Mollusks, clam, mixed species, canned, liquid
(click on the chart to show RDI graph)
 Vitamins & Mineralsamount RDI%
sourcesAlanine0.005g  
sourcesAlcohol (ethyl)0g  
sourcesArginine0.001g  
sourcesAsh1.8g  
sourcesAspartic acid0.001g  
sourcesCaffeine0mg  
sourcesCalcium13mg13001%
sourcesCarbohydrates0.1g3000%
sourcesCarotene (alpha)0mcg  
sourcesCarotene (beta)0mcg  
sourcesCholesterol3mg3001%
sourcesCholine, total13mg5502.4%
sourcesCopper0.389mg0.943.2%
sourcesCryptoxanthin, beta0mcg  
sourcesEnergy2kcal  
sourcesFatty acids, total monounsaturated0.002g  
sourcesFatty acids, total polyunsaturated0.006g  
sourcesFiber (total dietary)0g250%
sourcesFolate (food)2mcg  
sourcesFolate, DFE2mcg  
sourcesFolate, total2mcg4000.5%
sourcesGlutamic acid0.019g  
sourcesGlycine0.001g  
sourcesHistidine0g  
sourcesIron0.3mg181.7%
sourcesIsoleucine0g  
sourcesLeucine0g  
sourcesLutein + zeaxanthin0mcg  
sourcesLycopene0mcg  
sourcesLysine0g  
sourcesMagnesium11mg4202.6%
sourcesManganese0.074mg2.33.2%
sourcesOmega 3 Docosahexaenoic acid (22:6 n-3)0.002g  
sourcesOmega 3 Docosapentaenoic acid (22:5 n-3)0.001g  
sourcesOmega 3 Eicosapentaenoic acid (20:5 n-3)0.001g  
sourcesPhenylalanine0g  
sourcesPhosphorus114mg12509.1%
sourcesPotassium149mg47003.2%
sourcesProtein0.4g500.8%
sourcesRetinol9mcg  
sourcesSaturated fat (Fatty acids, total saturated)0.002g  
sourcesSelenium4.1mcg557.5%
sourcesSerine0.001g  
sourcesSodium 215mg23009.3%
sourcesSugars (total)0g  
sourcesTheobromine0mg  
sourcesThreonine0g  
sourcesTocopherol, beta0mg  
sourcesTocopherol, delta0.01mg  
sourcesTocopherol, gamma0mg  
sourcesTocotrienol, alpha0mg  
sourcesTocotrienol, beta0mg  
sourcesTocotrienol, gamma0mg  
sourcesTotal lipid (fat)0.02g650%
sourcesTyrosine0g  
sourcesValine0g  
sourcesVitamin A (IU)30IU  
sourcesVitamin A, RAE9mcg9001%
sourcesVitamin B-1 (Thiamin)0.01mg1.50.7%
sourcesVitamin B-12 (cobalamin)5mcg2.4208.3%
sourcesVitamin B-12, added0mcg  
sourcesVitamin B-2 (Riboflavin)0.02mg1.31.5%
sourcesVitamin B-3 (Niacin)0.18mg161.1%
sourcesVitamin B-5 (Pantothenic acid) 0.04mg50.8%
sourcesVitamin B-6 (Pyridoxine)0.01mg1.70.6%
sourcesVitamin B-9 (Folic acid / folacin) 0mcg4000%
sourcesVitamin C1mg901.1%
sourcesVitamin D0mcg200%
sourcesVitamin D (D-2 + D-3)0mcg  
sourcesVitamin D-3 (cholecalciferol)0mcg  
sourcesVitamin E (alpha-tocopherol)0.31mg  
sourcesVitamin E, added0mg150%
sourcesVitamin K (Phylloquinone)0.2mcg1200.2%
sourcesWater97.7g  
sourcesZinc0.1mg110.9%

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.

source: USDA National Nutrient Database for Standard Reference