Vitamins, minerals and nutrients in Mollusks, mussel, blue, cooked, moist heat (ndb no 15165)

Mollusks, mussel, blue, cooked, moist heat
(click on the chart to show RDI graph)
 Vitamins & Mineralsamount RDI%
sourcesAlanine1.44g  
sourcesArginine1.737g  
sourcesAsh3.18g  
sourcesAspartic acid2.297g  
sourcesCalcium33mg13002.5%
sourcesCarbohydrates7.39g3002.5%
sourcesCholesterol56mg30018.7%
sourcesCopper0.149mg0.916.6%
sourcesCystine0.312g  
sourcesEnergy172kcal  
sourcesFatty acids, total monounsaturated1.014g  
sourcesFatty acids, total polyunsaturated1.212g  
sourcesFiber (total dietary)0g250%
sourcesFolate (food)76mcg  
sourcesFolate, DFE76mcg  
sourcesFolate, total76mcg40019%
sourcesGlutamic acid3.238g  
sourcesGlycine1.489g  
sourcesHistidine0.457g  
sourcesIron6.72mg1837.3%
sourcesIsoleucine1.036g  
sourcesLeucine1.676g  
sourcesLysine1.779g  
sourcesMagnesium37mg4208.8%
sourcesManganese6.8mg2.3295.7%
sourcesMethionine0.537g  
sourcesOmega 3 Docosahexaenoic acid (22:6 n-3)0.506g  
sourcesOmega 3 Docosapentaenoic acid (22:5 n-3)0.044g  
sourcesOmega 3 Eicosapentaenoic acid (20:5 n-3)0.276g  
sourcesPhenylalanine0.853g  
sourcesPhosphorus285mg125022.8%
sourcesPotassium268mg47005.7%
sourcesProline0.971g  
sourcesProtein23.8g5047.6%
sourcesRetinol91mcg  
sourcesSaturated fat (Fatty acids, total saturated)0.85g  
sourcesSelenium89.6mcg55162.9%
sourcesSerine1.067g  
sourcesSodium 369mg230016%
sourcesThreonine1.025g  
sourcesTotal lipid (fat)4.48g656.9%
sourcesTryptophan0.267g  
sourcesTyrosine0.762g  
sourcesValine1.04g  
sourcesVitamin A (IU)304IU  
sourcesVitamin A, RAE91mcg90010.1%
sourcesVitamin B-1 (Thiamin)0.3mg1.520%
sourcesVitamin B-12 (cobalamin)24mcg2.41000%
sourcesVitamin B-2 (Riboflavin)0.42mg1.332.3%
sourcesVitamin B-3 (Niacin)3mg1618.8%
sourcesVitamin B-5 (Pantothenic acid) 0.95mg519%
sourcesVitamin B-6 (Pyridoxine)0.1mg1.75.9%
sourcesVitamin B-9 (Folic acid / folacin) 0mcg4000%
sourcesVitamin C13.6mg9015.1%
sourcesWater61.15g  
sourcesZinc2.67mg1124.3%

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.

source: USDA National Nutrient Database for Standard Reference