Vitamins, minerals and nutrients in Mollusks, oyster, eastern, wild, cooked, moist heat (ndb no 15169)

Mollusks, oyster, eastern, wild, cooked, moist heat
(click on the chart to show RDI graph)
 Vitamins & Mineralsamount RDI%
sourcesAlanine0.542g  
sourcesAlcohol (ethyl)0g  
sourcesArginine0.744g  
sourcesAsh1.53g  
sourcesAspartic acid0.982g  
sourcesCaffeine0mg  
sourcesCalcium116mg13008.9%
sourcesCarbohydrates5.45g3001.8%
sourcesCarotene (alpha)0mcg  
sourcesCarotene (beta)0mcg  
sourcesCholesterol79mg30026.3%
sourcesCholine, total130mg55023.6%
sourcesCopper5.707mg0.9634.1%
sourcesCryptoxanthin, beta0mcg  
sourcesCystine0.11g  
sourcesDihydrophylloquinone0mcg  
sourcesEnergy102kcal  
sourcesFatty acids, total monounsaturated0.506g  
sourcesFatty acids, total polyunsaturated1.056g  
sourcesFiber (total dietary)0g250%
sourcesFolate (food)14mcg  
sourcesFolate, DFE14mcg  
sourcesFolate, total14mcg4003.5%
sourcesFructose0g  
sourcesGalactose0g  
sourcesGlucose (dextrose)1.23g  
sourcesGlutamic acid1.349g  
sourcesGlycine0.551g  
sourcesHistidine0.22g  
sourcesIron9.21mg1851.2%
sourcesIsoleucine0.459g  
sourcesLactose0g  
sourcesLeucine0.716g  
sourcesLutein + zeaxanthin0mcg  
sourcesLycopene0mcg  
sourcesLysine0.762g  
sourcesMagnesium35mg4208.3%
sourcesMaltose0g  
sourcesManganese0.591mg2.325.7%
sourcesMethionine0.257g  
sourcesOmega 3 a-Linolenic acid (18:3 n-3 c,c,c)0.163g  
sourcesOmega 3 Docosahexaenoic acid (22:6 n-3)0.271g  
sourcesOmega 3 Docosapentaenoic acid (22:5 n-3)0.02g  
sourcesOmega 3 Eicosapentaenoic acid (20:5 n-3)0.353g  
sourcesOmega 3 Eicosatrienoic acid (20:3 n-3)0.004g  
sourcesPhenylalanine0.413g  
sourcesPhosphorus194mg125015.5%
sourcesPotassium139mg47003%
sourcesProline0.45g  
sourcesProtein11.42g5022.8%
sourcesRetinol26mcg  
sourcesSaturated fat (Fatty acids, total saturated)0.948g  
sourcesSelenium39.5mcg5571.8%
sourcesSerine0.45g  
sourcesSodium 166mg23007.2%
sourcesStarch0.9g  
sourcesSucrose0g  
sourcesSugars (total)1.23g  
sourcesTheobromine0mg  
sourcesThreonine0.046g  
sourcesTotal lipid (fat)3.42g655.3%
sourcesTrans fat (Fatty acids, total trans)0.068g  
sourcesTrans fat (Fatty acids, total trans-monoenoic)0.058g  
sourcesTrans fat (Fatty acids, total trans-polyenoic)0.01g  
sourcesTryptophan0.138g  
sourcesTyrosine0.404g  
sourcesValine0.523g  
sourcesVitamin A (IU)88IU  
sourcesVitamin A, RAE26mcg9002.9%
sourcesVitamin B-1 (Thiamin)0.036mg1.52.4%
sourcesVitamin B-12 (cobalamin)17.5mcg2.4729.2%
sourcesVitamin B-12, added0mcg  
sourcesVitamin B-2 (Riboflavin)0.18mg1.313.8%
sourcesVitamin B-3 (Niacin)1.85mg1611.6%
sourcesVitamin B-5 (Pantothenic acid) 0.447mg58.9%
sourcesVitamin B-6 (Pyridoxine)0.061mg1.73.6%
sourcesVitamin B-9 (Folic acid / folacin) 0mcg4000%
sourcesVitamin C0mg900%
sourcesVitamin D2mcg2010%
sourcesVitamin D (D-2 + D-3)0mcg  
sourcesVitamin D-3 (cholecalciferol)0mcg  
sourcesVitamin E (alpha-tocopherol)1.7mg  
sourcesVitamin E, added0mg150%
sourcesVitamin K (Phylloquinone)2mcg1201.7%
sourcesvitamin K2 (Menaquinone-4)5mcg  
sourcesWater78.19g  
sourcesZinc78.6mg11714.5%

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.

source: USDA National Nutrient Database for Standard Reference