Mollusks, oyster, Pacific, raw
(click on the chart to show RDI graph)
 Vitamins & Mineralsamount RDI%
sourcesAlanine0.572g  
sourcesAlcohol (ethyl)0g  
sourcesArginine0.689g  
sourcesAsh1.23g  
sourcesAspartic acid0.912g  
sourcesCalcium8mg13000.6%
sourcesCarbohydrates4.95g3001.7%
sourcesCholesterol50mg30016.7%
sourcesCopper1.576mg0.9175.1%
sourcesCystine0.124g  
sourcesEnergy81kcal  
sourcesFatty acids, total monounsaturated0.358g  
sourcesFatty acids, total polyunsaturated0.894g  
sourcesFiber (total dietary)0g250%
sourcesFolate (food)10mcg  
sourcesFolate, DFE10mcg  
sourcesFolate, total10mcg4002.5%
sourcesGlutamic acid1.285g  
sourcesGlycine0.591g  
sourcesHistidine0.181g  
sourcesIron5.11mg1828.4%
sourcesIsoleucine0.411g  
sourcesLeucine0.665g  
sourcesLysine0.706g  
sourcesMagnesium22mg4205.2%
sourcesManganese0.643mg2.328%
sourcesMethionine0.213g  
sourcesOmega 3 Docosahexaenoic acid (22:6 n-3)0.25g  
sourcesOmega 3 Docosapentaenoic acid (22:5 n-3)0.02g  
sourcesOmega 3 Eicosapentaenoic acid (20:5 n-3)0.438g  
sourcesPhenylalanine0.339g  
sourcesPhosphorus162mg125013%
sourcesPotassium168mg47003.6%
sourcesProline0.386g  
sourcesProtein9.45g5018.9%
sourcesRetinol81mcg  
sourcesSaturated fat (Fatty acids, total saturated)0.51g  
sourcesSelenium77mcg55140%
sourcesSerine0.423g  
sourcesSodium 106mg23004.6%
sourcesThreonine0.407g  
sourcesTotal lipid (fat)2.3g653.5%
sourcesTryptophan0.106g  
sourcesTyrosine0.302g  
sourcesValine0.413g  
sourcesVitamin A (IU)270IU  
sourcesVitamin A, RAE81mcg9009%
sourcesVitamin B-1 (Thiamin)0.067mg1.54.5%
sourcesVitamin B-12 (cobalamin)16mcg2.4666.7%
sourcesVitamin B-2 (Riboflavin)0.233mg1.317.9%
sourcesVitamin B-3 (Niacin)2.01mg1612.6%
sourcesVitamin B-5 (Pantothenic acid) 0.5mg510%
sourcesVitamin B-6 (Pyridoxine)0.05mg1.72.9%
sourcesVitamin B-9 (Folic acid / folacin) 0mcg4000%
sourcesVitamin C8mg908.9%
sourcesWater82.06g  
sourcesZinc16.62mg11151.1%

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.

source: USDA National Nutrient Database for Standard Reference