Vitamins, minerals and nutrients in Mollusks, whelk, unspecified, cooked, moist heat (ndb no 15178)

Mollusks, whelk, unspecified, cooked, moist heat
(click on the chart to show RDI graph)
 Vitamins & Mineralsamount RDI%
sourcesAlanine3.113g  
sourcesArginine4.936g  
sourcesAsh4g  
sourcesAspartic acid5.127g  
sourcesCalcium113mg13008.7%
sourcesCarbohydrates15.52g3005.2%
sourcesCholesterol130mg30043.3%
sourcesCopper2.06mg0.9228.9%
sourcesCystine0.374g  
sourcesEnergy275kcal  
sourcesFatty acids, total monounsaturated0.056g  
sourcesFatty acids, total polyunsaturated0.046g  
sourcesFiber (total dietary)0g250%
sourcesFolate (food)11mcg  
sourcesFolate, DFE11mcg  
sourcesFolate, total11mcg4002.8%
sourcesGlutamic acid7.339g  
sourcesGlycine2.991g  
sourcesHistidine0.977g  
sourcesIron10.06mg1855.9%
sourcesIsoleucine1.655g  
sourcesLeucine3.807g  
sourcesLysine2.93g  
sourcesMagnesium172mg42041%
sourcesManganese0.89mg2.338.7%
sourcesMethionine1.205g  
sourcesOmega 3 Docosahexaenoic acid (22:6 n-3)0.012g  
sourcesOmega 3 Eicosapentaenoic acid (20:5 n-3)0.008g  
sourcesPhenylalanine1.648g  
sourcesPhosphorus282mg125022.6%
sourcesPotassium694mg470014.8%
sourcesProline2.365g  
sourcesProtein47.68g5095.4%
sourcesRetinol49mcg  
sourcesSaturated fat (Fatty acids, total saturated)0.062g  
sourcesSelenium89.6mcg55162.9%
sourcesSerine2.22g  
sourcesSodium 412mg230017.9%
sourcesThreonine2.136g  
sourcesTotal lipid (fat)0.8g651.2%
sourcesTryptophan0.618g  
sourcesTyrosine1.518g  
sourcesValine2.075g  
sourcesVitamin A (IU)162IU  
sourcesVitamin A, RAE49mcg9005.4%
sourcesVitamin B-1 (Thiamin)0.049mg1.53.3%
sourcesVitamin B-12 (cobalamin)18.14mcg2.4755.8%
sourcesVitamin B-2 (Riboflavin)0.214mg1.316.5%
sourcesVitamin B-3 (Niacin)1.995mg1612.5%
sourcesVitamin B-5 (Pantothenic acid) 0.4mg58%
sourcesVitamin B-6 (Pyridoxine)0.65mg1.738.2%
sourcesVitamin B-9 (Folic acid / folacin) 0mcg4000%
sourcesVitamin C6.8mg907.6%
sourcesWater32g  
sourcesZinc3.26mg1129.6%

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.

source: USDA National Nutrient Database for Standard Reference