Vitamins, minerals and nutrients in Fish, drum, freshwater, cooked, dry heat (ndb no 15195)

Fish, drum, freshwater, cooked, dry heat
(click on the chart to show RDI graph)
 Vitamins & Mineralsamount RDI%
sourcesAlanine1.36g  
sourcesArginine1.346g  
sourcesAsh1.38g  
sourcesAspartic acid2.303g  
sourcesCalcium77mg13005.9%
sourcesCarbohydrates0g3000%
sourcesCholesterol82mg30027.3%
sourcesCopper0.297mg0.933%
sourcesCystine0.241g  
sourcesEnergy153kcal  
sourcesFatty acids, total monounsaturated2.807g  
sourcesFatty acids, total polyunsaturated1.479g  
sourcesFiber (total dietary)0g250%
sourcesFolate (food)17mcg  
sourcesFolate, DFE17mcg  
sourcesFolate, total17mcg4004.3%
sourcesGlutamic acid3.357g  
sourcesGlycine1.079g  
sourcesHistidine0.662g  
sourcesIron1.15mg186.4%
sourcesIsoleucine1.036g  
sourcesLeucine1.828g  
sourcesLysine2.065g  
sourcesMagnesium38mg4209%
sourcesManganese0.897mg2.339%
sourcesMethionine0.666g  
sourcesOmega 3 Docosahexaenoic acid (22:6 n-3)0.368g  
sourcesOmega 3 Docosapentaenoic acid (22:5 n-3)0.185g  
sourcesOmega 3 Eicosapentaenoic acid (20:5 n-3)0.295g  
sourcesPhenylalanine0.878g  
sourcesPhosphorus231mg125018.5%
sourcesPotassium353mg47007.5%
sourcesProline0.795g  
sourcesProtein22.49g5045%
sourcesRetinol59mcg  
sourcesSaturated fat (Fatty acids, total saturated)1.434g  
sourcesSelenium16.2mcg5529.5%
sourcesSerine0.917g  
sourcesSodium 96mg23004.2%
sourcesThreonine0.986g  
sourcesTotal lipid (fat)6.32g659.7%
sourcesTryptophan0.252g  
sourcesTyrosine0.759g  
sourcesValine1.159g  
sourcesVitamin A (IU)196IU  
sourcesVitamin A, RAE59mcg9006.6%
sourcesVitamin B-1 (Thiamin)0.081mg1.55.4%
sourcesVitamin B-12 (cobalamin)2.31mcg2.496.3%
sourcesVitamin B-2 (Riboflavin)0.207mg1.315.9%
sourcesVitamin B-3 (Niacin)2.862mg1617.9%
sourcesVitamin B-5 (Pantothenic acid) 0.865mg517.3%
sourcesVitamin B-6 (Pyridoxine)0.346mg1.720.4%
sourcesVitamin B-9 (Folic acid / folacin) 0mcg4000%
sourcesVitamin C1mg901.1%
sourcesWater70.94g  
sourcesZinc0.85mg117.7%

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.

source: USDA National Nutrient Database for Standard Reference