Vitamins, minerals and nutrients in Fish, halibut, greenland, cooked, dry heat (ndb no 15196)

Fish, halibut, greenland, cooked, dry heat
(click on the chart to show RDI graph)
 Vitamins & Mineralsamount RDI%
sourcesAlanine1.114g  
sourcesArginine1.102g  
sourcesAsh1.28g  
sourcesAspartic acid1.887g  
sourcesCalcium4mg13000.3%
sourcesCarbohydrates0g3000%
sourcesCholesterol59mg30019.7%
sourcesCopper0.038mg0.94.2%
sourcesCystine0.197g  
sourcesEnergy239kcal  
sourcesFatty acids, total monounsaturated10.742g  
sourcesFatty acids, total polyunsaturated1.753g  
sourcesFiber (total dietary)0g250%
sourcesFolate (food)1mcg  
sourcesFolate, DFE1mcg  
sourcesFolate, total1mcg4000.3%
sourcesGlutamic acid2.75g  
sourcesGlycine0.884g  
sourcesHistidine0.542g  
sourcesIron0.85mg184.7%
sourcesIsoleucine0.849g  
sourcesLeucine1.497g  
sourcesLysine1.692g  
sourcesMagnesium33mg4207.9%
sourcesManganese0.015mg2.30.7%
sourcesMethionine0.545g  
sourcesOmega 3 Docosahexaenoic acid (22:6 n-3)0.504g  
sourcesOmega 3 Docosapentaenoic acid (22:5 n-3)0.114g  
sourcesOmega 3 Eicosapentaenoic acid (20:5 n-3)0.674g  
sourcesPhenylalanine0.719g  
sourcesPhosphorus210mg125016.8%
sourcesPotassium344mg47007.3%
sourcesProline0.651g  
sourcesProtein18.42g5036.8%
sourcesRetinol18mcg  
sourcesSaturated fat (Fatty acids, total saturated)3.102g  
sourcesSelenium46.8mcg5585.1%
sourcesSerine0.752g  
sourcesSodium 103mg23004.5%
sourcesThreonine0.808g  
sourcesTotal lipid (fat)17.74g6527.3%
sourcesTryptophan0.206g  
sourcesTyrosine0.622g  
sourcesValine0.949g  
sourcesVitamin A (IU)60IU  
sourcesVitamin A, RAE18mcg9002%
sourcesVitamin B-1 (Thiamin)0.073mg1.54.9%
sourcesVitamin B-12 (cobalamin)0.96mcg2.440%
sourcesVitamin B-2 (Riboflavin)0.103mg1.37.9%
sourcesVitamin B-3 (Niacin)1.923mg1612%
sourcesVitamin B-5 (Pantothenic acid) 0.288mg55.8%
sourcesVitamin B-6 (Pyridoxine)0.485mg1.728.5%
sourcesVitamin B-9 (Folic acid / folacin) 0mcg4000%
sourcesVitamin C0mg900%
sourcesWater61.88g  
sourcesZinc0.51mg114.6%

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.

source: USDA National Nutrient Database for Standard Reference