Vitamins, minerals and nutrients in Fish, mackerel, Pacific and jack, mixed species, cooked, dry heat (ndb no 15201)

Fish, mackerel, Pacific and jack, mixed species, cooked, dry heat
(click on the chart to show RDI graph)
 Vitamins & Mineralsamount RDI%
sourcesAlanine1.556g  
sourcesAlcohol (ethyl)0g  
sourcesArginine1.54g  
sourcesAsh2.08g  
sourcesAspartic acid2.635g  
sourcesCaffeine0mg  
sourcesCalcium29mg13002.2%
sourcesCarbohydrates0g3000%
sourcesCarotene (alpha)0mcg  
sourcesCarotene (beta)0mcg  
sourcesCholesterol60mg30020%
sourcesCholine, total83.6mg55015.2%
sourcesCopper0.119mg0.913.2%
sourcesCryptoxanthin, beta0mcg  
sourcesCystine0.276g  
sourcesEnergy201kcal  
sourcesFatty acids, total monounsaturated3.371g  
sourcesFatty acids, total polyunsaturated2.488g  
sourcesFiber (total dietary)0g250%
sourcesFolate (food)2mcg  
sourcesFolate, DFE2mcg  
sourcesFolate, total2mcg4000.5%
sourcesGlutamic acid3.841g  
sourcesGlycine1.235g  
sourcesHistidine0.758g  
sourcesIron1.49mg188.3%
sourcesIsoleucine1.186g  
sourcesLeucine2.091g  
sourcesLutein + zeaxanthin0mcg  
sourcesLycopene0mcg  
sourcesLysine2.363g  
sourcesMagnesium36mg4208.6%
sourcesManganese0.019mg2.30.8%
sourcesMethionine0.762g  
sourcesOmega 3 Docosahexaenoic acid (22:6 n-3)1.195g  
sourcesOmega 3 Docosapentaenoic acid (22:5 n-3)0.158g  
sourcesOmega 3 Eicosapentaenoic acid (20:5 n-3)0.653g  
sourcesPhenylalanine1.005g  
sourcesPhosphorus160mg125012.8%
sourcesPotassium521mg470011.1%
sourcesProline0.91g  
sourcesProtein25.73g5051.5%
sourcesRetinol23mcg  
sourcesSaturated fat (Fatty acids, total saturated)2.881g  
sourcesSelenium46.8mcg5585.1%
sourcesSerine1.05g  
sourcesSodium 110mg23004.8%
sourcesSugars (total)0g  
sourcesTheobromine0mg  
sourcesThreonine1.128g  
sourcesTotal lipid (fat)10.12g6515.6%
sourcesTryptophan0.288g  
sourcesTyrosine0.869g  
sourcesValine1.326g  
sourcesVitamin A (IU)77IU  
sourcesVitamin A, RAE23mcg9002.6%
sourcesVitamin B-1 (Thiamin)0.135mg1.59%
sourcesVitamin B-12 (cobalamin)4.23mcg2.4176.3%
sourcesVitamin B-12, added0mcg  
sourcesVitamin B-2 (Riboflavin)0.54mg1.341.5%
sourcesVitamin B-3 (Niacin)10.667mg1666.7%
sourcesVitamin B-5 (Pantothenic acid) 0.365mg57.3%
sourcesVitamin B-6 (Pyridoxine)0.381mg1.722.4%
sourcesVitamin B-9 (Folic acid / folacin) 0mcg4000%
sourcesVitamin C2.1mg902.3%
sourcesVitamin D457mcg202285%
sourcesVitamin D (D-2 + D-3)11.4mcg  
sourcesVitamin D-3 (cholecalciferol)11.4mcg  
sourcesVitamin E (alpha-tocopherol)1.25mg  
sourcesVitamin E, added0mg150%
sourcesVitamin K (Phylloquinone)0.1mcg1200.1%
sourcesWater61.73g  
sourcesZinc0.86mg117.8%

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.

source: USDA National Nutrient Database for Standard Reference