Vitamins, minerals and nutrients in Fish, sablefish, cooked, dry heat (ndb no 15208)

Fish, sablefish, cooked, dry heat
(click on the chart to show RDI graph)
 Vitamins & Mineralsamount RDI%
sourcesAlanine1.04g  
sourcesArginine1.029g  
sourcesAsh1.35g  
sourcesAspartic acid1.76g  
sourcesCalcium45mg13003.5%
sourcesCarbohydrates0g3000%
sourcesCholesterol63mg30021%
sourcesCopper0.028mg0.93.1%
sourcesCystine0.184g  
sourcesEnergy250kcal  
sourcesFatty acids, total monounsaturated10.328g  
sourcesFatty acids, total polyunsaturated2.618g  
sourcesFiber (total dietary)0g250%
sourcesFolate (food)17mcg  
sourcesFolate, DFE17mcg  
sourcesFolate, total17mcg4004.3%
sourcesGlutamic acid2.566g  
sourcesGlycine0.825g  
sourcesHistidine0.506g  
sourcesIron1.64mg189.1%
sourcesIsoleucine0.792g  
sourcesLeucine1.397g  
sourcesLysine1.579g  
sourcesMagnesium71mg42016.9%
sourcesManganese0.019mg2.30.8%
sourcesMethionine0.509g  
sourcesOmega 3 Docosahexaenoic acid (22:6 n-3)0.92g  
sourcesOmega 3 Docosapentaenoic acid (22:5 n-3)0.216g  
sourcesOmega 3 Eicosapentaenoic acid (20:5 n-3)0.867g  
sourcesPhenylalanine0.671g  
sourcesPhosphorus215mg125017.2%
sourcesPotassium459mg47009.8%
sourcesProline0.608g  
sourcesProtein17.19g5034.4%
sourcesRetinol102mcg  
sourcesSaturated fat (Fatty acids, total saturated)4.099g  
sourcesSelenium46.8mcg5585.1%
sourcesSerine0.701g  
sourcesSodium 72mg23003.1%
sourcesThreonine0.754g  
sourcesTotal lipid (fat)19.62g6530.2%
sourcesTryptophan0.193g  
sourcesTyrosine0.58g  
sourcesValine0.886g  
sourcesVitamin A (IU)338IU  
sourcesVitamin A, RAE102mcg90011.3%
sourcesVitamin B-1 (Thiamin)0.122mg1.58.1%
sourcesVitamin B-12 (cobalamin)1.44mcg2.460%
sourcesVitamin B-2 (Riboflavin)0.115mg1.38.8%
sourcesVitamin B-3 (Niacin)5.128mg1632.1%
sourcesVitamin B-5 (Pantothenic acid) 0.865mg517.3%
sourcesVitamin B-6 (Pyridoxine)0.346mg1.720.4%
sourcesVitamin B-9 (Folic acid / folacin) 0mcg4000%
sourcesVitamin C0mg900%
sourcesWater62.85g  
sourcesZinc0.41mg113.7%

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.

source: USDA National Nutrient Database for Standard Reference