Fish, wolffish, Atlantic, cooked, dry heat
(click on the chart to show RDI graph)
 Vitamins & Mineralsamount RDI%
sourcesAlanine1.357g  
sourcesArginine1.343g  
sourcesAsh1.49g  
sourcesAspartic acid2.297g  
sourcesCalcium8mg13000.6%
sourcesCarbohydrates0g3000%
sourcesCholesterol59mg30019.7%
sourcesCopper0.037mg0.94.1%
sourcesCystine0.241g  
sourcesEnergy123kcal  
sourcesFatty acids, total monounsaturated1.072g  
sourcesFatty acids, total polyunsaturated1.083g  
sourcesFiber (total dietary)0g250%
sourcesFolate (food)6mcg  
sourcesFolate, DFE6mcg  
sourcesFolate, total6mcg4001.5%
sourcesGlutamic acid3.349g  
sourcesGlycine1.077g  
sourcesHistidine0.661g  
sourcesIron0.12mg180.7%
sourcesIsoleucine1.034g  
sourcesLeucine1.824g  
sourcesLysine2.061g  
sourcesMagnesium38mg4209%
sourcesManganese0.019mg2.30.8%
sourcesMethionine0.664g  
sourcesOmega 3 Docosahexaenoic acid (22:6 n-3)0.405g  
sourcesOmega 3 Docosapentaenoic acid (22:5 n-3)0.055g  
sourcesOmega 3 Eicosapentaenoic acid (20:5 n-3)0.393g  
sourcesPhenylalanine0.876g  
sourcesPhosphorus256mg125020.5%
sourcesPotassium385mg47008.2%
sourcesProline0.793g  
sourcesProtein22.44g5044.9%
sourcesRetinol130mcg  
sourcesSaturated fat (Fatty acids, total saturated)0.468g  
sourcesSelenium46.8mcg5585.1%
sourcesSerine0.915g  
sourcesSodium 109mg23004.7%
sourcesThreonine0.984g  
sourcesTotal lipid (fat)3.06g654.7%
sourcesTryptophan0.251g  
sourcesTyrosine0.757g  
sourcesValine1.156g  
sourcesVitamin A (IU)433IU  
sourcesVitamin A, RAE130mcg90014.4%
sourcesVitamin B-1 (Thiamin)0.208mg1.513.9%
sourcesVitamin B-12 (cobalamin)2.35mcg2.497.9%
sourcesVitamin B-2 (Riboflavin)0.097mg1.37.5%
sourcesVitamin B-3 (Niacin)2.598mg1616.2%
sourcesVitamin B-5 (Pantothenic acid) 0.658mg513.2%
sourcesVitamin B-6 (Pyridoxine)0.462mg1.727.2%
sourcesVitamin B-9 (Folic acid / folacin) 0mcg4000%
sourcesVitamin C0mg900%
sourcesWater74.23g  
sourcesZinc1mg119.1%

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.

source: USDA National Nutrient Database for Standard Reference