Vitamins, minerals and nutrients in Crustaceans, crab, dungeness, cooked, moist heat (ndb no 15226)

Crustaceans, crab, dungeness, cooked, moist heat
(click on the chart to show RDI graph)
 Vitamins & Mineralsamount RDI%
sourcesAlanine1.261g  
sourcesArginine1.946g  
sourcesAsh2.18g  
sourcesAspartic acid2.303g  
sourcesCalcium59mg13004.5%
sourcesCarbohydrates0.95g3000.3%
sourcesCholesterol76mg30025.3%
sourcesCopper0.734mg0.981.6%
sourcesCystine0.25g  
sourcesEnergy110kcal  
sourcesFatty acids, total monounsaturated0.214g  
sourcesFatty acids, total polyunsaturated0.407g  
sourcesFiber (total dietary)0g250%
sourcesFolate (food)42mcg  
sourcesFolate, DFE42mcg  
sourcesFolate, total42mcg40010.5%
sourcesGlutamic acid3.8g  
sourcesGlycine1.343g  
sourcesHistidine0.454g  
sourcesIron0.43mg182.4%
sourcesIsoleucine1.079g  
sourcesLeucine1.768g  
sourcesLysine1.939g  
sourcesMagnesium58mg42013.8%
sourcesManganese0.097mg2.34.2%
sourcesMethionine0.629g  
sourcesOmega 3 Docosahexaenoic acid (22:6 n-3)0.113g  
sourcesOmega 3 Docosapentaenoic acid (22:5 n-3)0.013g  
sourcesOmega 3 Eicosapentaenoic acid (20:5 n-3)0.281g  
sourcesPhenylalanine0.939g  
sourcesPhosphorus175mg125014%
sourcesPotassium408mg47008.7%
sourcesProline0.736g  
sourcesProtein22.32g5044.6%
sourcesRetinol31mcg  
sourcesSaturated fat (Fatty acids, total saturated)0.168g  
sourcesSelenium47.6mcg5586.5%
sourcesSerine0.875g  
sourcesSodium 378mg230016.4%
sourcesThreonine0.9g  
sourcesTotal lipid (fat)1.24g651.9%
sourcesTryptophan0.311g  
sourcesTyrosine0.743g  
sourcesValine1.046g  
sourcesVitamin A (IU)104IU  
sourcesVitamin A, RAE31mcg9003.4%
sourcesVitamin B-1 (Thiamin)0.057mg1.53.8%
sourcesVitamin B-12 (cobalamin)10.38mcg2.4432.5%
sourcesVitamin B-2 (Riboflavin)0.203mg1.315.6%
sourcesVitamin B-3 (Niacin)3.623mg1622.6%
sourcesVitamin B-5 (Pantothenic acid) 0.404mg58.1%
sourcesVitamin B-6 (Pyridoxine)0.173mg1.710.2%
sourcesVitamin B-9 (Folic acid / folacin) 0mcg4000%
sourcesVitamin C3.6mg904%
sourcesWater73.31g  
sourcesZinc5.47mg1149.7%

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.

source: USDA National Nutrient Database for Standard Reference