Vitamins, minerals and nutrients in Crustaceans, crab, queen, cooked, moist heat (ndb no 15227)

Crustaceans, crab, queen, cooked, moist heat
(click on the chart to show RDI graph)
 Vitamins & Mineralsamount RDI%
sourcesAlanine1.34g  
sourcesArginine2.068g  
sourcesAsh2.56g  
sourcesAspartic acid2.448g  
sourcesCalcium33mg13002.5%
sourcesCarbohydrates0g3000%
sourcesCholesterol71mg30023.7%
sourcesCopper0.621mg0.969%
sourcesCystine0.266g  
sourcesEnergy115kcal  
sourcesFatty acids, total monounsaturated0.328g  
sourcesFatty acids, total polyunsaturated0.54g  
sourcesFiber (total dietary)0g250%
sourcesFolate (food)42mcg  
sourcesFolate, DFE42mcg  
sourcesFolate, total42mcg40010.5%
sourcesGlutamic acid4.038g  
sourcesGlycine1.427g  
sourcesHistidine0.482g  
sourcesIron2.88mg1816%
sourcesIsoleucine1.146g  
sourcesLeucine1.878g  
sourcesLysine2.061g  
sourcesMagnesium63mg42015%
sourcesManganese0.037mg2.31.6%
sourcesMethionine0.668g  
sourcesOmega 3 Docosahexaenoic acid (22:6 n-3)0.145g  
sourcesOmega 3 Docosapentaenoic acid (22:5 n-3)0.01g  
sourcesOmega 3 Eicosapentaenoic acid (20:5 n-3)0.332g  
sourcesPhenylalanine0.998g  
sourcesPhosphorus128mg125010.2%
sourcesPotassium200mg47004.3%
sourcesProline0.782g  
sourcesProtein23.72g5047.4%
sourcesRetinol52mcg  
sourcesSaturated fat (Fatty acids, total saturated)0.183g  
sourcesSelenium44.4mcg5580.7%
sourcesSerine0.93g  
sourcesSodium 691mg230030%
sourcesThreonine0.956g  
sourcesTotal lipid (fat)1.51g652.3%
sourcesTryptophan0.33g  
sourcesTyrosine0.789g  
sourcesValine1.112g  
sourcesVitamin A (IU)173IU  
sourcesVitamin A, RAE52mcg9005.8%
sourcesVitamin B-1 (Thiamin)0.097mg1.56.5%
sourcesVitamin B-12 (cobalamin)10.38mcg2.4432.5%
sourcesVitamin B-2 (Riboflavin)0.244mg1.318.8%
sourcesVitamin B-3 (Niacin)2.885mg1618%
sourcesVitamin B-5 (Pantothenic acid) 0.404mg58.1%
sourcesVitamin B-6 (Pyridoxine)0.173mg1.710.2%
sourcesVitamin B-9 (Folic acid / folacin) 0mcg4000%
sourcesVitamin C7.2mg908%
sourcesWater75.1g  
sourcesZinc3.59mg1132.6%

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.

source: USDA National Nutrient Database for Standard Reference