Vitamins, minerals and nutrients in Mollusks, oyster, Pacific, cooked, moist heat (ndb no 15231)

Mollusks, oyster, Pacific, cooked, moist heat
(click on the chart to show RDI graph)
 Vitamins & Mineralsamount RDI%
sourcesAlanine1.143g  
sourcesAlcohol (ethyl)0g  
sourcesArginine1.379g  
sourcesAsh2.46g  
sourcesAspartic acid1.823g  
sourcesCaffeine0mg  
sourcesCalcium16mg13001.2%
sourcesCarbohydrates9.9g3003.3%
sourcesCarotene (alpha)0mcg  
sourcesCarotene (beta)0mcg  
sourcesCholesterol100mg30033.3%
sourcesCopper2.679mg0.9297.7%
sourcesCryptoxanthin, beta0mcg  
sourcesCystine0.248g  
sourcesEnergy163kcal  
sourcesFatty acids, total monounsaturated0.776g  
sourcesFatty acids, total polyunsaturated1.788g  
sourcesFiber (total dietary)0g250%
sourcesFolate (food)15mcg  
sourcesFolate, DFE15mcg  
sourcesFolate, total15mcg4003.8%
sourcesGlutamic acid2.57g  
sourcesGlycine1.182g  
sourcesHistidine0.363g  
sourcesIron9.2mg1851.1%
sourcesIsoleucine0.823g  
sourcesLeucine1.331g  
sourcesLutein + zeaxanthin0mcg  
sourcesLycopene0mcg  
sourcesLysine1.412g  
sourcesMagnesium44mg42010.5%
sourcesManganese1.222mg2.353.1%
sourcesMethionine0.426g  
sourcesOmega 3 Docosahexaenoic acid (22:6 n-3)0.5g  
sourcesOmega 3 Docosapentaenoic acid (22:5 n-3)0.04g  
sourcesOmega 3 Eicosapentaenoic acid (20:5 n-3)0.876g  
sourcesPhenylalanine0.677g  
sourcesPhosphorus243mg125019.4%
sourcesPotassium302mg47006.4%
sourcesProline0.771g  
sourcesProtein18.9g5037.8%
sourcesRetinol146mcg  
sourcesSaturated fat (Fatty acids, total saturated)1.02g  
sourcesSelenium154mcg55280%
sourcesSerine0.847g  
sourcesSodium 212mg23009.2%
sourcesSugars (total)0g  
sourcesTheobromine0mg  
sourcesThreonine0.813g  
sourcesTotal lipid (fat)4.6g657.1%
sourcesTryptophan0.212g  
sourcesTyrosine0.605g  
sourcesValine0.826g  
sourcesVitamin A (IU)487IU  
sourcesVitamin A, RAE146mcg90016.2%
sourcesVitamin B-1 (Thiamin)0.127mg1.58.5%
sourcesVitamin B-12 (cobalamin)28.8mcg2.41200%
sourcesVitamin B-2 (Riboflavin)0.443mg1.334.1%
sourcesVitamin B-3 (Niacin)3.618mg1622.6%
sourcesVitamin B-5 (Pantothenic acid) 0.9mg518%
sourcesVitamin B-6 (Pyridoxine)0.09mg1.75.3%
sourcesVitamin B-9 (Folic acid / folacin) 0mcg4000%
sourcesVitamin C12.8mg9014.2%
sourcesVitamin E (alpha-tocopherol)0.85mg  
sourcesVitamin K (Phylloquinone)0.1mcg1200.1%
sourcesWater64.12g  
sourcesZinc33.24mg11302.2%

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.

source: USDA National Nutrient Database for Standard Reference