Vitamins, minerals and nutrients in Fish, salmon, Atlantic, farmed, raw (ndb no 15236)

Fish, salmon, Atlantic, farmed, raw
(click on the chart to show RDI graph)
 Vitamins & Mineralsamount RDI%
sourcesAlanine1.271g  
sourcesAlcohol (ethyl)0g  
sourcesArginine1.221g  
sourcesAsh1.13g  
sourcesAspartic acid2.025g  
sourcesBetaine3mg  
sourcesCaffeine0mg  
sourcesCalcium9mg13000.7%
sourcesCarbohydrates0g3000%
sourcesCarotene (alpha)0mcg  
sourcesCarotene (beta)0mcg  
sourcesCholesterol55mg30018.3%
sourcesCholine, total78.5mg55014.3%
sourcesCopper0.045mg0.95%
sourcesCryptoxanthin, beta0mcg  
sourcesCystine0.219g  
sourcesDihydrophylloquinone0mcg  
sourcesEnergy208kcal  
sourcesFatty acids, total monounsaturated3.77g  
sourcesFatty acids, total polyunsaturated3.886g  
sourcesFiber (total dietary)0g250%
sourcesFolate (food)26mcg  
sourcesFolate, DFE26mcg  
sourcesFolate, total26mcg4006.5%
sourcesGlutamic acid2.83g  
sourcesGlycine0.96g  
sourcesHistidine0.549g  
sourcesHydroxyproline0.042g  
sourcesIron0.34mg181.9%
sourcesIsoleucine0.968g  
sourcesLeucine1.615g  
sourcesLutein + zeaxanthin0mcg  
sourcesLycopene0mcg  
sourcesLysine1.87g  
sourcesMagnesium27mg4206.4%
sourcesManganese0.011mg2.30.5%
sourcesMethionine0.626g  
sourcesOmega 3 a-Linolenic acid (18:3 n-3 c,c,c)0.148g  
sourcesOmega 3 Docosahexaenoic acid (22:6 n-3)1.104g  
sourcesOmega 3 Docosapentaenoic acid (22:5 n-3)0.393g  
sourcesOmega 3 Eicosapentaenoic acid (20:5 n-3)0.862g  
sourcesPhenylalanine0.845g  
sourcesPhosphorus240mg125019.2%
sourcesPotassium363mg47007.7%
sourcesProline0.721g  
sourcesProtein20.42g5040.8%
sourcesRetinol58mcg  
sourcesSaturated fat (Fatty acids, total saturated)3.05g  
sourcesSelenium24mcg5543.6%
sourcesSerine0.896g  
sourcesSodium 59mg23002.6%
sourcesSugars (total)0g  
sourcesTheobromine0mg  
sourcesThreonine0.86g  
sourcesTocopherol, beta0.01mg  
sourcesTocopherol, delta0.05mg  
sourcesTocopherol, gamma0.3mg  
sourcesTocotrienol, alpha0.06mg  
sourcesTocotrienol, beta0mg  
sourcesTocotrienol, delta0mg  
sourcesTocotrienol, gamma0mg  
sourcesTotal lipid (fat)13.42g6520.6%
sourcesTryptophan0.209g  
sourcesTyrosine0.759g  
sourcesValine1.107g  
sourcesVitamin A (IU)193IU  
sourcesVitamin A, RAE58mcg9006.4%
sourcesVitamin B-1 (Thiamin)0.207mg1.513.8%
sourcesVitamin B-12 (cobalamin)3.23mcg2.4134.6%
sourcesVitamin B-12, added0mcg  
sourcesVitamin B-2 (Riboflavin)0.155mg1.311.9%
sourcesVitamin B-3 (Niacin)8.672mg1654.2%
sourcesVitamin B-5 (Pantothenic acid) 1.547mg530.9%
sourcesVitamin B-6 (Pyridoxine)0.636mg1.737.4%
sourcesVitamin B-9 (Folic acid / folacin) 0mcg4000%
sourcesVitamin C3.9mg904.3%
sourcesVitamin D441mcg202205%
sourcesVitamin D (D-2 + D-3)11mcg  
sourcesVitamin E (alpha-tocopherol)3.55mg  
sourcesVitamin E, added0mg150%
sourcesVitamin K (Phylloquinone)0.5mcg1200.4%
sourcesvitamin K2 (Menaquinone-4)0mcg  
sourcesWater64.89g  
sourcesZinc0.36mg113.3%

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.

source: USDA National Nutrient Database for Standard Reference