Vitamins, minerals and nutrients in Fish, salmon, Atlantic, farmed, cooked, dry heat (ndb no 15237)

Fish, salmon, Atlantic, farmed, cooked, dry heat
(click on the chart to show RDI graph)
 Vitamins & Mineralsamount RDI%
sourcesAlanine1.337g  
sourcesAlcohol (ethyl)0g  
sourcesArginine1.322g  
sourcesAsh1.15g  
sourcesAspartic acid2.263g  
sourcesCaffeine0mg  
sourcesCalcium15mg13001.2%
sourcesCarbohydrates0g3000%
sourcesCarotene (alpha)0mcg  
sourcesCarotene (beta)0mcg  
sourcesCholesterol63mg30021%
sourcesCholine, total90.5mg55016.5%
sourcesCopper0.049mg0.95.4%
sourcesCryptoxanthin, beta0mcg  
sourcesCystine0.237g  
sourcesEnergy206kcal  
sourcesFatty acids, total monounsaturated4.181g  
sourcesFatty acids, total polyunsaturated4.553g  
sourcesFiber (total dietary)0g250%
sourcesFolate (food)34mcg  
sourcesFolate, DFE34mcg  
sourcesFolate, total34mcg4008.5%
sourcesGlutamic acid3.299g  
sourcesGlycine1.061g  
sourcesHistidine0.651g  
sourcesIron0.34mg181.9%
sourcesIsoleucine1.018g  
sourcesLeucine1.796g  
sourcesLutein + zeaxanthin0mcg  
sourcesLycopene0mcg  
sourcesLysine2.03g  
sourcesMagnesium30mg4207.1%
sourcesManganese0.016mg2.30.7%
sourcesMethionine0.654g  
sourcesOmega 3 Docosahexaenoic acid (22:6 n-3)1.457g  
sourcesOmega 3 Docosapentaenoic acid (22:5 n-3)0.17g  
sourcesOmega 3 Eicosapentaenoic acid (20:5 n-3)0.69g  
sourcesPhenylalanine0.863g  
sourcesPhosphorus252mg125020.2%
sourcesPotassium384mg47008.2%
sourcesProline0.781g  
sourcesProtein22.1g5044.2%
sourcesRetinol69mcg  
sourcesSaturated fat (Fatty acids, total saturated)2.397g  
sourcesSelenium41.4mcg5575.3%
sourcesSerine0.902g  
sourcesSodium 61mg23002.7%
sourcesSugars (total)0g  
sourcesTheobromine0mg  
sourcesThreonine0.969g  
sourcesTotal lipid (fat)12.35g6519%
sourcesTryptophan0.248g  
sourcesTyrosine0.746g  
sourcesValine1.139g  
sourcesVitamin A (IU)230IU  
sourcesVitamin A, RAE69mcg9007.7%
sourcesVitamin B-1 (Thiamin)0.34mg1.522.7%
sourcesVitamin B-12 (cobalamin)2.8mcg2.4116.7%
sourcesVitamin B-12, added0mcg  
sourcesVitamin B-2 (Riboflavin)0.135mg1.310.4%
sourcesVitamin B-3 (Niacin)8.045mg1650.3%
sourcesVitamin B-5 (Pantothenic acid) 1.475mg529.5%
sourcesVitamin B-6 (Pyridoxine)0.647mg1.738.1%
sourcesVitamin B-9 (Folic acid / folacin) 0mcg4000%
sourcesVitamin C3.7mg904.1%
sourcesVitamin D526mcg202630%
sourcesVitamin D (D-2 + D-3)13.1mcg  
sourcesVitamin E (alpha-tocopherol)1.14mg  
sourcesVitamin E, added0mg150%
sourcesVitamin K (Phylloquinone)0.1mcg1200.1%
sourcesWater64.75g  
sourcesZinc0.43mg113.9%

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.

source: USDA National Nutrient Database for Standard Reference