Vitamins, minerals and nutrients in Fish, salmon, coho, farmed, raw (ndb no 15238)

Fish, salmon, coho, farmed, raw
(click on the chart to show RDI graph)
 Vitamins & Mineralsamount RDI%
sourcesAlanine1.286g  
sourcesArginine1.273g  
sourcesAsh1.3g  
sourcesAspartic acid2.178g  
sourcesCalcium12mg13000.9%
sourcesCarbohydrates0g3000%
sourcesCholesterol51mg30017%
sourcesCopper0.048mg0.95.3%
sourcesCystine0.228g  
sourcesEnergy160kcal  
sourcesFatty acids, total monounsaturated3.33g  
sourcesFatty acids, total polyunsaturated1.861g  
sourcesFiber (total dietary)0g250%
sourcesFolate (food)13mcg  
sourcesFolate, DFE13mcg  
sourcesFolate, total13mcg4003.3%
sourcesGlutamic acid3.175g  
sourcesGlycine1.021g  
sourcesHistidine0.626g  
sourcesIron0.34mg181.9%
sourcesIsoleucine0.98g  
sourcesLeucine1.729g  
sourcesLysine1.953g  
sourcesMagnesium31mg4207.4%
sourcesManganese0.012mg2.30.5%
sourcesMethionine0.629g  
sourcesOmega 3 Docosahexaenoic acid (22:6 n-3)0.821g  
sourcesOmega 3 Eicosapentaenoic acid (20:5 n-3)0.385g  
sourcesPhenylalanine0.83g  
sourcesPhosphorus292mg125023.4%
sourcesPotassium450mg47009.6%
sourcesProline0.752g  
sourcesProtein21.27g5042.5%
sourcesRetinol56mcg  
sourcesSaturated fat (Fatty acids, total saturated)1.816g  
sourcesSelenium12.6mcg5522.9%
sourcesSerine0.868g  
sourcesSodium 47mg23002%
sourcesThreonine0.932g  
sourcesTotal lipid (fat)7.67g6511.8%
sourcesTryptophan0.238g  
sourcesTyrosine0.718g  
sourcesValine1.096g  
sourcesVitamin A (IU)188IU  
sourcesVitamin A, RAE56mcg9006.2%
sourcesVitamin B-1 (Thiamin)0.09mg1.56%
sourcesVitamin B-12 (cobalamin)2.67mcg2.4111.3%
sourcesVitamin B-2 (Riboflavin)0.11mg1.38.5%
sourcesVitamin B-3 (Niacin)6.813mg1642.6%
sourcesVitamin B-5 (Pantothenic acid) 1.14mg522.8%
sourcesVitamin B-6 (Pyridoxine)0.66mg1.738.8%
sourcesVitamin B-9 (Folic acid / folacin) 0mcg4000%
sourcesVitamin C1.1mg901.2%
sourcesWater70.47g  
sourcesZinc0.43mg113.9%

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.

source: USDA National Nutrient Database for Standard Reference