Mollusks, oyster, eastern, wild, cooked, dry heat
(click on the chart to show RDI graph)
 Vitamins & Mineralsamount RDI%
sourcesAlanine0.421g  
sourcesAlcohol (ethyl)0g  
sourcesArginine0.577g  
sourcesAsh1.27g  
sourcesAspartic acid0.763g  
sourcesCaffeine0mg  
sourcesCalcium92mg13007.1%
sourcesCarbohydrates4.23g3001.4%
sourcesCarotene (alpha)0mcg  
sourcesCarotene (beta)0mcg  
sourcesCholesterol62mg30020.7%
sourcesCholine, total101mg55018.4%
sourcesCopper4.439mg0.9493.2%
sourcesCryptoxanthin, beta0mcg  
sourcesCystine0.086g  
sourcesDihydrophylloquinone0mcg  
sourcesEnergy79kcal  
sourcesFatty acids, total monounsaturated0.393g  
sourcesFatty acids, total polyunsaturated0.82g  
sourcesFiber (total dietary)0g250%
sourcesFluoride63mcg  
sourcesFolate (food)10mcg  
sourcesFolate, DFE10mcg  
sourcesFolate, total10mcg4002.5%
sourcesFructose0g  
sourcesGalactose0g  
sourcesGlucose (dextrose)0.96g  
sourcesGlutamic acid1.048g  
sourcesGlycine0.428g  
sourcesHistidine0.171g  
sourcesIron7.16mg1839.8%
sourcesIsoleucine0.356g  
sourcesLactose0g  
sourcesLeucine0.556g  
sourcesLutein + zeaxanthin0mcg  
sourcesLycopene0mcg  
sourcesLysine0.592g  
sourcesMagnesium28mg4206.7%
sourcesMaltose0g  
sourcesManganese0.459mg2.320%
sourcesMethionine0.2g  
sourcesOmega 3 Docosahexaenoic acid (22:6 n-3)0.21g  
sourcesOmega 3 Docosapentaenoic acid (22:5 n-3)0.016g  
sourcesOmega 3 Eicosapentaenoic acid (20:5 n-3)0.274g  
sourcesPhenylalanine0.321g  
sourcesPhosphorus150mg125012%
sourcesPotassium242mg47005.1%
sourcesProline0.349g  
sourcesProtein8.87g5017.7%
sourcesRetinol20mcg  
sourcesSaturated fat (Fatty acids, total saturated)0.736g  
sourcesSelenium30.7mcg5555.8%
sourcesSerine0.349g  
sourcesSodium 132mg23005.7%
sourcesStarch0.7g  
sourcesSucrose0g  
sourcesSugars (total)0.96g  
sourcesTheobromine0mg  
sourcesThreonine0.036g  
sourcesTotal lipid (fat)2.65g654.1%
sourcesTrans fat (Fatty acids, total trans)0.053g  
sourcesTryptophan0.107g  
sourcesTyrosine0.314g  
sourcesValine0.406g  
sourcesVitamin A (IU)58IU  
sourcesVitamin A, RAE20mcg9002.2%
sourcesVitamin B-1 (Thiamin)0.025mg1.51.7%
sourcesVitamin B-12 (cobalamin)12.91mcg2.4537.9%
sourcesVitamin B-12, added0mcg  
sourcesVitamin B-2 (Riboflavin)0.112mg1.38.6%
sourcesVitamin B-3 (Niacin)1.365mg168.5%
sourcesVitamin B-5 (Pantothenic acid) 0.347mg56.9%
sourcesVitamin B-6 (Pyridoxine)0.045mg1.72.6%
sourcesVitamin B-9 (Folic acid / folacin) 0mcg4000%
sourcesVitamin C0mg900%
sourcesVitamin D1mcg205%
sourcesVitamin D (D-2 + D-3)0mcg  
sourcesVitamin D-3 (cholecalciferol)0mcg  
sourcesVitamin E (alpha-tocopherol)1.32mg  
sourcesVitamin E, added0mg150%
sourcesVitamin K (Phylloquinone)1.5mcg1201.3%
sourcesvitamin K2 (Menaquinone-4)3.9mcg  
sourcesWater82.98g  
sourcesZinc61.04mg11554.9%

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.

source: USDA National Nutrient Database for Standard Reference