Vitamins, minerals and nutrients in Peanuts, spanish, raw (ndb no 16091)

Peanuts, spanish, raw
(click on the chart to show RDI graph)
 Vitamins & Mineralsamount RDI%
sourcesAlanine1.039g  
sourcesAlcohol (ethyl)0g  
sourcesArginine3.128g  
sourcesAsh2.03g  
sourcesAspartic acid3.19g  
sourcesCaffeine0mg  
sourcesCalcium106mg13008.2%
sourcesCarbohydrates15.83g3005.3%
sourcesCarotene (alpha)0mcg  
sourcesCarotene (beta)0mcg  
sourcesCholesterol0mg3000%
sourcesCopper0.9mg0.9100%
sourcesCryptoxanthin, beta0mcg  
sourcesCystine0.335g  
sourcesEnergy570kcal  
sourcesFatty acids, total monounsaturated22.325g  
sourcesFatty acids, total polyunsaturated17.238g  
sourcesFiber (total dietary)9.5g2538%
sourcesFolate (food)240mcg  
sourcesFolate, DFE240mcg  
sourcesFolate, total240mcg40060%
sourcesGlutamic acid5.465g  
sourcesGlycine1.576g  
sourcesHistidine0.661g  
sourcesIron3.91mg1821.7%
sourcesIsoleucine0.92g  
sourcesLeucine1.696g  
sourcesLutein + zeaxanthin0mcg  
sourcesLycopene0mcg  
sourcesLysine0.939g  
sourcesMagnesium188mg42044.8%
sourcesManganese2.64mg2.3114.8%
sourcesMethionine0.321g  
sourcesOmega 3 Docosahexaenoic acid (22:6 n-3)0g  
sourcesOmega 3 Docosapentaenoic acid (22:5 n-3)0g  
sourcesOmega 3 Eicosapentaenoic acid (20:5 n-3)0g  
sourcesPhenylalanine1.356g  
sourcesPhosphorus388mg125031%
sourcesPotassium744mg470015.8%
sourcesProline1.154g  
sourcesProtein26.15g5052.3%
sourcesRetinol0mcg  
sourcesSaturated fat (Fatty acids, total saturated)7.098g  
sourcesSelenium7.2mcg5513.1%
sourcesSerine1.289g  
sourcesSodium 22mg23001%
sourcesTheobromine0mg  
sourcesThreonine0.896g  
sourcesTotal lipid (fat)49.6g6576.3%
sourcesTrans fat (Fatty acids, total trans)0g  
sourcesTryptophan0.254g  
sourcesTyrosine1.063g  
sourcesValine1.097g  
sourcesVitamin A (IU)0IU  
sourcesVitamin A, RAE0mcg9000%
sourcesVitamin B-1 (Thiamin)0.675mg1.545%
sourcesVitamin B-12 (cobalamin)0mcg2.40%
sourcesVitamin B-2 (Riboflavin)0.135mg1.310.4%
sourcesVitamin B-3 (Niacin)15.925mg1699.5%
sourcesVitamin B-5 (Pantothenic acid) 1.769mg535.4%
sourcesVitamin B-6 (Pyridoxine)0.348mg1.720.5%
sourcesVitamin B-9 (Folic acid / folacin) 0mcg4000%
sourcesVitamin C0mg900%
sourcesVitamin D0mcg200%
sourcesVitamin D (D-2 + D-3)0mcg  
sourcesVitamin K (Phylloquinone)0mcg1200%
sourcesWater6.39g  
sourcesZinc2.12mg1119.3%

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.

source: USDA National Nutrient Database for Standard Reference