Vitamins, minerals and nutrients in Peanuts, valencia, oil-roasted, with salt (ndb no 16094)

Peanuts, valencia, oil-roasted, with salt
(click on the chart to show RDI graph)
 Vitamins & Mineralsamount RDI%
sourcesAlanine1.075g  
sourcesArginine3.234g  
sourcesAsh3.29g  
sourcesAspartic acid3.299g  
sourcesCalcium54mg13004.2%
sourcesCarbohydrates16.3g3005.4%
sourcesCholesterol0mg3000%
sourcesCopper0.838mg0.993.1%
sourcesCystine0.347g  
sourcesEnergy589kcal  
sourcesFatty acids, total monounsaturated23.065g  
sourcesFatty acids, total polyunsaturated17.772g  
sourcesFiber (total dietary)8.9g2535.6%
sourcesFolate (food)126mcg  
sourcesFolate, DFE126mcg  
sourcesFolate, total126mcg40031.5%
sourcesGlutamic acid5.651g  
sourcesGlycine1.63g  
sourcesHistidine0.684g  
sourcesIron1.65mg189.2%
sourcesIsoleucine0.951g  
sourcesLeucine1.753g  
sourcesLysine0.971g  
sourcesMagnesium160mg42038.1%
sourcesManganese1.721mg2.374.8%
sourcesMethionine0.332g  
sourcesPhenylalanine1.402g  
sourcesPhosphorus319mg125025.5%
sourcesPotassium612mg470013%
sourcesProline1.194g  
sourcesProtein27.04g5054.1%
sourcesRetinol0mcg  
sourcesSaturated fat (Fatty acids, total saturated)7.894g  
sourcesSelenium7.5mcg5513.6%
sourcesSerine1.332g  
sourcesSodium 772mg230033.6%
sourcesThreonine0.926g  
sourcesTotal lipid (fat)51.24g6578.8%
sourcesTryptophan0.263g  
sourcesTyrosine1.1g  
sourcesValine1.134g  
sourcesVitamin A (IU)0IU  
sourcesVitamin A, RAE0mcg9000%
sourcesVitamin B-1 (Thiamin)0.09mg1.56%
sourcesVitamin B-12 (cobalamin)0mcg2.40%
sourcesVitamin B-2 (Riboflavin)0.153mg1.311.8%
sourcesVitamin B-3 (Niacin)14.338mg1689.6%
sourcesVitamin B-5 (Pantothenic acid) 1.387mg527.7%
sourcesVitamin B-6 (Pyridoxine)0.243mg1.714.3%
sourcesVitamin B-9 (Folic acid / folacin) 0mcg4000%
sourcesVitamin C0mg900%
sourcesVitamin D0mcg200%
sourcesVitamin D (D-2 + D-3)0mcg  
sourcesWater2.12g  
sourcesZinc3.08mg1128%

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.

source: USDA National Nutrient Database for Standard Reference