Vitamins, minerals and nutrients in Soybeans, mature seeds, raw (ndb no 16108)

Soybeans, mature seeds, raw
(click on the chart to show RDI graph)
 Vitamins & Mineralsamount RDI%
sourcesAlanine1.915g  
sourcesAlcohol (ethyl)0g  
sourcesArginine3.153g  
sourcesAsh4.87g  
sourcesAspartic acid5.112g  
sourcesBetaine2.1mg  
sourcesCaffeine0mg  
sourcesCalcium277mg130021.3%
sourcesCarbohydrates30.16g30010.1%
sourcesCarotene (alpha)0mcg  
sourcesCarotene (beta)13mcg  
sourcesCholesterol0mg3000%
sourcesCholine, total115.9mg55021.1%
sourcesCopper1.658mg0.9184.2%
sourcesCryptoxanthin, beta0mcg  
sourcesCystine0.655g  
sourcesEnergy446kcal  
sourcesFatty acids, total monounsaturated4.404g  
sourcesFatty acids, total polyunsaturated11.255g  
sourcesFiber (total dietary)9.3g2537.2%
sourcesFolate (food)375mcg  
sourcesFolate, DFE375mcg  
sourcesFolate, total375mcg40093.8%
sourcesGlutamic acid7.874g  
sourcesGlycine1.88g  
sourcesHistidine1.097g  
sourcesIron15.7mg1887.2%
sourcesIsoleucine1.971g  
sourcesLeucine3.309g  
sourcesLutein + zeaxanthin0mcg  
sourcesLycopene0mcg  
sourcesLysine2.706g  
sourcesMagnesium280mg42066.7%
sourcesManganese2.517mg2.3109.4%
sourcesMethionine0.547g  
sourcesPhenylalanine2.122g  
sourcesPhosphorus704mg125056.3%
sourcesPotassium1797mg470038.2%
sourcesProline2.379g  
sourcesProtein36.49g5073%
sourcesRetinol0mcg  
sourcesSaturated fat (Fatty acids, total saturated)2.884g  
sourcesSelenium17.8mcg5532.4%
sourcesSerine2.357g  
sourcesSodium 2mg23000.1%
sourcesSugars (total)7.33g  
sourcesTheobromine0mg  
sourcesThreonine1.766g  
sourcesTotal lipid (fat)19.94g6530.7%
sourcesTrans fat (Fatty acids, total trans)0g  
sourcesTryptophan0.591g  
sourcesTyrosine1.539g  
sourcesValine2.029g  
sourcesVitamin A (IU)22IU  
sourcesVitamin A, RAE1mcg9000.1%
sourcesVitamin B-1 (Thiamin)0.874mg1.558.3%
sourcesVitamin B-12 (cobalamin)0mcg2.40%
sourcesVitamin B-2 (Riboflavin)0.87mg1.366.9%
sourcesVitamin B-3 (Niacin)1.623mg1610.1%
sourcesVitamin B-5 (Pantothenic acid) 0.793mg515.9%
sourcesVitamin B-6 (Pyridoxine)0.377mg1.722.2%
sourcesVitamin B-9 (Folic acid / folacin) 0mcg4000%
sourcesVitamin C6mg906.7%
sourcesVitamin D0mcg200%
sourcesVitamin D (D-2 + D-3)0mcg  
sourcesVitamin E (alpha-tocopherol)0.85mg  
sourcesVitamin K (Phylloquinone)47mcg12039.2%
sourcesWater8.54g  
sourcesZinc4.89mg1144.5%

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.

source: USDA National Nutrient Database for Standard Reference