Vitamins, minerals and nutrients in Soy flour, defatted (ndb no 16117)

Soy flour, defatted
(click on the chart to show RDI graph)
 Vitamins & Mineralsamount RDI%
sourcesAlanine2.215g  
sourcesAlcohol (ethyl)0g  
sourcesArginine3.647g  
sourcesAsh6.15g  
sourcesAspartic acid5.911g  
sourcesCaffeine0mg  
sourcesCalcium241mg130018.5%
sourcesCarbohydrates33.92g30011.3%
sourcesCarotene (alpha)0mcg  
sourcesCarotene (beta)24mcg  
sourcesCholesterol0mg3000%
sourcesCholine, total11.3mg5502.1%
sourcesCopper4.065mg0.9451.7%
sourcesCryptoxanthin, beta0mcg  
sourcesCystine0.757g  
sourcesEnergy327kcal  
sourcesFatty acids, total monounsaturated0.208g  
sourcesFatty acids, total polyunsaturated0.533g  
sourcesFiber (total dietary)17.5g2570%
sourcesFolate (food)305mcg  
sourcesFolate, DFE305mcg  
sourcesFolate, total305mcg40076.3%
sourcesGlutamic acid9.106g  
sourcesGlycine2.174g  
sourcesHistidine1.268g  
sourcesIron9.24mg1851.3%
sourcesIsoleucine2.281g  
sourcesLeucine3.828g  
sourcesLutein + zeaxanthin0mcg  
sourcesLycopene0mcg  
sourcesLysine3.129g  
sourcesMagnesium290mg42069%
sourcesManganese3.018mg2.3131.2%
sourcesMethionine0.634g  
sourcesOmega 3 Docosahexaenoic acid (22:6 n-3)0g  
sourcesOmega 3 Docosapentaenoic acid (22:5 n-3)0g  
sourcesOmega 3 Eicosapentaenoic acid (20:5 n-3)0g  
sourcesPhenylalanine2.453g  
sourcesPhosphorus674mg125053.9%
sourcesPotassium2384mg470050.7%
sourcesProline2.75g  
sourcesProtein51.46g50102.9%
sourcesRetinol0mcg  
sourcesSaturated fat (Fatty acids, total saturated)0.136g  
sourcesSelenium1.7mcg553.1%
sourcesSerine2.725g  
sourcesSodium 20mg23000.9%
sourcesSugars (total)16.42g  
sourcesTheobromine0mg  
sourcesThreonine2.042g  
sourcesTotal lipid (fat)1.22g651.9%
sourcesTrans fat (Fatty acids, total trans)0g  
sourcesTryptophan0.683g  
sourcesTyrosine1.778g  
sourcesValine2.346g  
sourcesVitamin A (IU)40IU  
sourcesVitamin A, RAE2mcg9000.2%
sourcesVitamin B-1 (Thiamin)0.698mg1.546.5%
sourcesVitamin B-12 (cobalamin)0mcg2.40%
sourcesVitamin B-12, added0mcg  
sourcesVitamin B-2 (Riboflavin)0.253mg1.319.5%
sourcesVitamin B-3 (Niacin)2.612mg1616.3%
sourcesVitamin B-5 (Pantothenic acid) 1.995mg539.9%
sourcesVitamin B-6 (Pyridoxine)0.574mg1.733.8%
sourcesVitamin B-9 (Folic acid / folacin) 0mcg4000%
sourcesVitamin C0mg900%
sourcesVitamin D0mcg200%
sourcesVitamin D (D-2 + D-3)0mcg  
sourcesVitamin E (alpha-tocopherol)0.12mg  
sourcesVitamin E, added0mg150%
sourcesVitamin K (Phylloquinone)4.1mcg1203.4%
sourcesWater7.25g  
sourcesZinc2.46mg1122.4%

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.

source: USDA National Nutrient Database for Standard Reference