Vitamins, minerals and nutrients in Soy meal, defatted, raw (ndb no 16119)

Soy meal, defatted, raw
(click on the chart to show RDI graph)
 Vitamins & Mineralsamount RDI%
sourcesAlanine2.117g  
sourcesArginine3.487g  
sourcesAsh5.58g  
sourcesAspartic acid5.651g  
sourcesCalcium244mg130018.8%
sourcesCarbohydrates35.89g30012%
sourcesCholesterol0mg3000%
sourcesCopper2mg0.9222.2%
sourcesCystine0.724g  
sourcesEnergy337kcal  
sourcesFatty acids, total monounsaturated0.409g  
sourcesFatty acids, total polyunsaturated1.045g  
sourcesFolate (food)303mcg  
sourcesFolate, DFE303mcg  
sourcesFolate, total303mcg40075.8%
sourcesGlutamic acid8.705g  
sourcesGlycine2.078g  
sourcesHistidine1.212g  
sourcesIron13.7mg1876.1%
sourcesIsoleucine2.18g  
sourcesLeucine3.66g  
sourcesLysine2.991g  
sourcesMagnesium306mg42072.9%
sourcesManganese3.8mg2.3165.2%
sourcesMethionine0.606g  
sourcesPhenylalanine2.346g  
sourcesPhosphorus701mg125056.1%
sourcesPotassium2490mg470053%
sourcesProline2.629g  
sourcesProtein49.2g5098.4%
sourcesRetinol0mcg  
sourcesSaturated fat (Fatty acids, total saturated)0.268g  
sourcesSelenium3.3mcg556%
sourcesSerine2.605g  
sourcesSodium 3mg23000.1%
sourcesThreonine1.952g  
sourcesTotal lipid (fat)2.39g653.7%
sourcesTrans fat (Fatty acids, total trans)0g  
sourcesTryptophan0.653g  
sourcesTyrosine1.7g  
sourcesValine2.243g  
sourcesVitamin A (IU)40IU  
sourcesVitamin A, RAE2mcg9000.2%
sourcesVitamin B-1 (Thiamin)0.691mg1.546.1%
sourcesVitamin B-12 (cobalamin)0mcg2.40%
sourcesVitamin B-2 (Riboflavin)0.251mg1.319.3%
sourcesVitamin B-3 (Niacin)2.587mg1616.2%
sourcesVitamin B-5 (Pantothenic acid) 1.976mg539.5%
sourcesVitamin B-6 (Pyridoxine)0.569mg1.733.5%
sourcesVitamin B-9 (Folic acid / folacin) 0mcg4000%
sourcesVitamin C0mg900%
sourcesVitamin D0mcg200%
sourcesVitamin D (D-2 + D-3)0mcg  
sourcesWater6.94g  
sourcesZinc5.06mg1146%

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.

source: USDA National Nutrient Database for Standard Reference