Vitamins, minerals and nutrients in Tofu, dried-frozen (koyadofu) (ndb no 16128)

Tofu, dried-frozen (koyadofu)
(click on the chart to show RDI graph)
 Vitamins & Mineralsamount RDI%
sourcesAlanine1.965g  
sourcesArginine3.19g  
sourcesAsh1.38g  
sourcesAspartic acid5.298g  
sourcesCalcium364mg130028%
sourcesCarbohydrates10.03g3003.3%
sourcesCholesterol0mg3000%
sourcesCopper1.179mg0.9131%
sourcesCystine0.663g  
sourcesEnergy477kcal  
sourcesFatty acids, total monounsaturated6.701g  
sourcesFatty acids, total polyunsaturated17.128g  
sourcesFiber (total dietary)7.2g2528.8%
sourcesFolate (food)92mcg  
sourcesFolate, DFE92mcg  
sourcesFolate, total92mcg40023%
sourcesGlutamic acid8.287g  
sourcesGlycine1.872g  
sourcesHistidine1.394g  
sourcesIron9.73mg1854.1%
sourcesIsoleucine2.376g  
sourcesLeucine3.644g  
sourcesLysine3.157g  
sourcesMagnesium59mg42014%
sourcesManganese3.689mg2.3160.4%
sourcesMethionine0.613g  
sourcesPhenylalanine2.334g  
sourcesPhosphorus483mg125038.6%
sourcesPotassium20mg47000.4%
sourcesProline2.586g  
sourcesProtein52.47g50104.9%
sourcesRetinol0mcg  
sourcesSaturated fat (Fatty acids, total saturated)4.388g  
sourcesSelenium54.3mcg5598.7%
sourcesSerine2.259g  
sourcesSodium 6mg23000.3%
sourcesThreonine1.956g  
sourcesTotal lipid (fat)30.34g6546.7%
sourcesTrans fat (Fatty acids, total trans)0g  
sourcesTryptophan0.747g  
sourcesTyrosine1.604g  
sourcesValine2.418g  
sourcesVitamin A (IU)518IU  
sourcesVitamin A, RAE26mcg9002.9%
sourcesVitamin B-1 (Thiamin)0.494mg1.532.9%
sourcesVitamin B-12 (cobalamin)0mcg2.40%
sourcesVitamin B-2 (Riboflavin)0.317mg1.324.4%
sourcesVitamin B-3 (Niacin)1.189mg167.4%
sourcesVitamin B-5 (Pantothenic acid) 0.415mg58.3%
sourcesVitamin B-6 (Pyridoxine)0.286mg1.716.8%
sourcesVitamin B-9 (Folic acid / folacin) 0mcg4000%
sourcesVitamin C0.7mg900.8%
sourcesVitamin D0mcg200%
sourcesVitamin D (D-2 + D-3)0mcg  
sourcesWater5.78g  
sourcesZinc4.9mg1144.5%

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.

source: USDA National Nutrient Database for Standard Reference