Vitamins, minerals and nutrients in Soybeans, mature seeds, roasted, no salt added (ndb no 16410)

Soybeans, mature seeds, roasted, no salt added
(click on the chart to show RDI graph)
 Vitamins & Mineralsamount RDI%
sourcesAlanine1.659g  
sourcesAlcohol (ethyl)0g  
sourcesArginine2.732g  
sourcesAsh3.88g  
sourcesAspartic acid4.429g  
sourcesCalcium138mg130010.6%
sourcesCarbohydrates30.22g30010.1%
sourcesCholesterol0mg3000%
sourcesCopper0.828mg0.992%
sourcesCystine0.567g  
sourcesEnergy469kcal  
sourcesFatty acids, total monounsaturated5.61g  
sourcesFatty acids, total polyunsaturated14.339g  
sourcesFiber (total dietary)17.7g2570.8%
sourcesFolate (food)211mcg  
sourcesFolate, DFE211mcg  
sourcesFolate, total211mcg40052.8%
sourcesGlutamic acid6.822g  
sourcesGlycine1.628g  
sourcesHistidine0.95g  
sourcesIron3.9mg1821.7%
sourcesIsoleucine1.709g  
sourcesLeucine2.868g  
sourcesLysine2.344g  
sourcesMagnesium145mg42034.5%
sourcesManganese2.158mg2.393.8%
sourcesMethionine0.475g  
sourcesOmega 3 Docosahexaenoic acid (22:6 n-3)0g  
sourcesOmega 3 Docosapentaenoic acid (22:5 n-3)0g  
sourcesOmega 3 Eicosapentaenoic acid (20:5 n-3)0g  
sourcesPhenylalanine1.838g  
sourcesPhosphorus363mg125029%
sourcesPotassium1470mg470031.3%
sourcesProline2.06g  
sourcesProtein38.55g5077.1%
sourcesRetinol0mcg  
sourcesSaturated fat (Fatty acids, total saturated)3.674g  
sourcesSelenium19.1mcg5534.7%
sourcesSerine2.042g  
sourcesSodium 4mg23000.2%
sourcesThreonine1.53g  
sourcesTotal lipid (fat)25.4g6539.1%
sourcesTrans fat (Fatty acids, total trans)0g  
sourcesTryptophan0.512g  
sourcesTyrosine1.332g  
sourcesValine1.758g  
sourcesVitamin A (IU)0IU  
sourcesVitamin A, RAE0mcg9000%
sourcesVitamin B-1 (Thiamin)0.1mg1.56.7%
sourcesVitamin B-12 (cobalamin)0mcg2.40%
sourcesVitamin B-2 (Riboflavin)0.145mg1.311.2%
sourcesVitamin B-3 (Niacin)1.41mg168.8%
sourcesVitamin B-5 (Pantothenic acid) 0.453mg59.1%
sourcesVitamin B-6 (Pyridoxine)0.208mg1.712.2%
sourcesVitamin B-9 (Folic acid / folacin) 0mcg4000%
sourcesVitamin C2.2mg902.4%
sourcesVitamin D0mcg200%
sourcesVitamin D (D-2 + D-3)0mcg  
sourcesWater1.95g  
sourcesZinc3.14mg1128.5%

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.

source: USDA National Nutrient Database for Standard Reference