Lamb, New Zealand, imported, fore-shank, separable lean and fat, raw
(click on the chart to show RDI graph)
 Vitamins & Mineralsamount RDI%
sourcesAlanine0.999g  
sourcesAlcohol (ethyl)0g  
sourcesArginine1.352g  
sourcesAsh0.93g  
sourcesCaffeine0mg  
sourcesCalcium7mg13000.5%
sourcesCarbohydrates0.09g3000%
sourcesCarotene (alpha)0mcg  
sourcesCarotene (beta)0mcg  
sourcesCholesterol66mg30022%
sourcesCopper0.079mg0.98.8%
sourcesCryptoxanthin, beta0mcg  
sourcesCystine0.263g  
sourcesEnergy183kcal  
sourcesFatty acids, total monounsaturated3.283g  
sourcesFatty acids, total polyunsaturated0.518g  
sourcesFiber (total dietary)0g250%
sourcesGlutamic acid2.806g  
sourcesGlycine0.859g  
sourcesHistidine0.425g  
sourcesIron1.28mg187.1%
sourcesIsoleucine0.899g  
sourcesLeucine1.551g  
sourcesLutein + zeaxanthin0mcg  
sourcesLycopene0mcg  
sourcesLysine1.754g  
sourcesMagnesium19mg4204.5%
sourcesManganese0.008mg2.30.3%
sourcesMethionine0.655g  
sourcesOmega 3 a-Linolenic acid (18:3 n-3 c,c,c)0.128g  
sourcesOmega 3 Docosahexaenoic acid (22:6 n-3)0.006g  
sourcesOmega 3 Docosapentaenoic acid (22:5 n-3)0.02g  
sourcesOmega 3 Eicosapentaenoic acid (20:5 n-3)0.017g  
sourcesOmega 3 Eicosatrienoic acid (20:3 n-3)0g  
sourcesPhenylalanine0.791g  
sourcesPhosphorus157mg125012.6%
sourcesPotassium286mg47006.1%
sourcesProline0.644g  
sourcesProtein20.09g5040.2%
sourcesRetinol8mcg  
sourcesSaturated fat (Fatty acids, total saturated)4.621g  
sourcesSelenium6.4mcg5511.6%
sourcesSerine0.685g  
sourcesSodium 76mg23003.3%
sourcesSugars (total)0g  
sourcesTheobromine0mg  
sourcesThreonine0.958g  
sourcesTotal lipid (fat)11.38g6517.5%
sourcesTrans fat (Fatty acids, total trans)0.524g  
sourcesTrans fat (Fatty acids, total trans-monoenoic)0.518g  
sourcesTrans fat (Fatty acids, total trans-polyenoic)0.006g  
sourcesTryptophan0.222g  
sourcesTyrosine0.696g  
sourcesValine1.023g  
sourcesVitamin A (IU)26IU  
sourcesVitamin A, RAE8mcg9000.9%
sourcesVitamin B-1 (Thiamin)0.1mg1.56.7%
sourcesVitamin B-12 (cobalamin)2.01mcg2.483.8%
sourcesVitamin B-2 (Riboflavin)0.096mg1.37.4%
sourcesVitamin B-3 (Niacin)4.094mg1625.6%
sourcesVitamin B-5 (Pantothenic acid) 0.433mg58.7%
sourcesVitamin B-6 (Pyridoxine)0.094mg1.75.5%
sourcesVitamin B-9 (Folic acid / folacin) 0mcg4000%
sourcesVitamin C0mg900%
sourcesVitamin D1mcg205%
sourcesVitamin D (D-2 + D-3)0mcg  
sourcesVitamin D-3 (cholecalciferol)0mcg  
sourcesVitamin E (alpha-tocopherol)0.27mg  
sourcesWater68.69g  
sourcesZinc3.88mg1135.3%

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.

source: USDA National Nutrient Database for Standard Reference