Lamb, New Zealand, imported, fore-shank, separable lean and fat, cooked, braised
(click on the chart to show RDI graph)
 Vitamins & Mineralsamount RDI%
sourcesAlanine1.509g  
sourcesAlcohol (ethyl)0g  
sourcesArginine2.043g  
sourcesAsh0.89g  
sourcesCaffeine0mg  
sourcesCalcium11mg13000.8%
sourcesCarbohydrates0.03g3000%
sourcesCarotene (alpha)0mcg  
sourcesCarotene (beta)0mcg  
sourcesCholesterol110mg30036.7%
sourcesCopper0.125mg0.913.9%
sourcesCryptoxanthin, beta0mcg  
sourcesCystine0.397g  
sourcesEnergy256kcal  
sourcesFatty acids, total monounsaturated4.119g  
sourcesFatty acids, total polyunsaturated0.697g  
sourcesFiber (total dietary)0g250%
sourcesGlutamic acid4.24g  
sourcesGlycine1.298g  
sourcesHistidine0.643g  
sourcesIron2.11mg1811.7%
sourcesIsoleucine1.359g  
sourcesLeucine2.344g  
sourcesLutein + zeaxanthin0mcg  
sourcesLycopene0mcg  
sourcesLysine2.651g  
sourcesMagnesium21mg4205%
sourcesManganese0.009mg2.30.4%
sourcesMethionine0.99g  
sourcesOmega 3 Docosahexaenoic acid (22:6 n-3)0.01g  
sourcesOmega 3 Docosapentaenoic acid (22:5 n-3)0.03g  
sourcesOmega 3 Eicosapentaenoic acid (20:5 n-3)0.025g  
sourcesPhenylalanine1.196g  
sourcesPhosphorus165mg125013.2%
sourcesPotassium250mg47005.3%
sourcesProline0.973g  
sourcesProtein30.35g5060.7%
sourcesRetinol8mcg  
sourcesSaturated fat (Fatty acids, total saturated)5.56g  
sourcesSelenium9.1mcg5516.5%
sourcesSerine1.035g  
sourcesSodium 74mg23003.2%
sourcesSugars (total)0g  
sourcesTheobromine0mg  
sourcesThreonine1.448g  
sourcesTotal lipid (fat)14.99g6523.1%
sourcesTrans fat (Fatty acids, total trans)0.642g  
sourcesTryptophan0.336g  
sourcesTyrosine1.052g  
sourcesValine1.546g  
sourcesVitamin A (IU)27IU  
sourcesVitamin A, RAE8mcg9000.9%
sourcesVitamin B-1 (Thiamin)0.051mg1.53.4%
sourcesVitamin B-12 (cobalamin)1.28mcg2.453.3%
sourcesVitamin B-2 (Riboflavin)0.14mg1.310.8%
sourcesVitamin B-3 (Niacin)3.826mg1623.9%
sourcesVitamin B-5 (Pantothenic acid) 0.462mg59.2%
sourcesVitamin B-6 (Pyridoxine)0.075mg1.74.4%
sourcesVitamin B-9 (Folic acid / folacin) 0mcg4000%
sourcesVitamin C0mg900%
sourcesVitamin D2mcg2010%
sourcesVitamin D (D-2 + D-3)0.1mcg  
sourcesVitamin D-3 (cholecalciferol)0.1mcg  
sourcesVitamin E (alpha-tocopherol)0.49mg  
sourcesWater55.58g  
sourcesZinc6.45mg1158.6%

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.

source: USDA National Nutrient Database for Standard Reference