Veal, shoulder, blade chop, separable lean and fat, raw
(click on the chart to show RDI graph)
 Vitamins & Mineralsamount RDI%
sourcesAlanine1.113g  
sourcesAlcohol (ethyl)0g  
sourcesArginine1.101g  
sourcesAsh0.97g  
sourcesAspartic acid1.615g  
sourcesBetaine19.9mg  
sourcesCaffeine0mg  
sourcesCalcium23mg13001.8%
sourcesCarbohydrates0.03g3000%
sourcesCarotene (alpha)0mcg  
sourcesCarotene (beta)0mcg  
sourcesCholesterol62mg30020.7%
sourcesCholine, total92.7mg55016.9%
sourcesCopper0.08mg0.98.9%
sourcesCryptoxanthin, beta0mcg  
sourcesCystine0.211g  
sourcesEnergy148kcal  
sourcesFatty acids, total monounsaturated3.642g  
sourcesFatty acids, total polyunsaturated0.313g  
sourcesFiber (total dietary)0g250%
sourcesFolate (food)3mcg  
sourcesFolate, DFE3mcg  
sourcesFolate, total3mcg4000.8%
sourcesGlutamic acid2.96g  
sourcesGlycine0.962g  
sourcesHistidine0.68g  
sourcesHydroxyproline0.095g  
sourcesIron1.22mg186.8%
sourcesIsoleucine0.922g  
sourcesLeucine1.49g  
sourcesLutein + zeaxanthin0mcg  
sourcesLycopene0mcg  
sourcesLysine1.542g  
sourcesMagnesium32mg4207.6%
sourcesManganese0.012mg2.30.5%
sourcesMethionine0.437g  
sourcesOmega 3 Docosahexaenoic acid (22:6 n-3)0g  
sourcesOmega 3 Docosapentaenoic acid (22:5 n-3)0g  
sourcesOmega 3 Eicosapentaenoic acid (20:5 n-3)0.001g  
sourcesPhenylalanine0.755g  
sourcesPhosphorus202mg125016.2%
sourcesPotassium198mg47004.2%
sourcesProline0.782g  
sourcesProtein18.72g5037.4%
sourcesRetinol0mcg  
sourcesSaturated fat (Fatty acids, total saturated)2.701g  
sourcesSelenium14.9mcg5527.1%
sourcesSerine0.701g  
sourcesSodium 91mg23004%
sourcesSugars (total)0g  
sourcesTheobromine0mg  
sourcesThreonine0.818g  
sourcesTocopherol, beta0mg  
sourcesTocopherol, delta0mg  
sourcesTocopherol, gamma0.02mg  
sourcesTotal lipid (fat)7.61g6511.7%
sourcesTrans fat (Fatty acids, total trans)0.301g  
sourcesTryptophan0.189g  
sourcesTyrosine0.597g  
sourcesValine1.035g  
sourcesVitamin A (IU)0IU  
sourcesVitamin A, RAE0mcg9000%
sourcesVitamin B-1 (Thiamin)0.101mg1.56.7%
sourcesVitamin B-12 (cobalamin)2.73mcg2.4113.8%
sourcesVitamin B-12, added0mcg  
sourcesVitamin B-2 (Riboflavin)0.397mg1.330.5%
sourcesVitamin B-3 (Niacin)4.491mg1628.1%
sourcesVitamin B-5 (Pantothenic acid) 0.971mg519.4%
sourcesVitamin B-6 (Pyridoxine)0.437mg1.725.7%
sourcesVitamin B-9 (Folic acid / folacin) 0mcg4000%
sourcesVitamin C0mg900%
sourcesVitamin D60mcg20300%
sourcesVitamin D (D-2 + D-3)1.5mcg  
sourcesVitamin D-3 (cholecalciferol)1.5mcg  
sourcesVitamin E (alpha-tocopherol)0.3mg  
sourcesVitamin E, added0mg150%
sourcesVitamin K (Phylloquinone)1.2mcg1201%
sourcesWater72.6g  
sourcesZinc3.18mg1128.9%

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.

source: USDA National Nutrient Database for Standard Reference