Bison, ground, grass-fed, raw
(click on the chart to show RDI graph)
 Vitamins & Mineralsamount RDI%
sourcesAlanine1.348g  
sourcesAlcohol (ethyl)0g  
sourcesArginine1.377g  
sourcesAsh0.91g  
sourcesAspartic acid1.977g  
sourcesBetaine12.6mg  
sourcesCaffeine0mg  
sourcesCalcium11mg13000.8%
sourcesCarbohydrates0.05g3000%
sourcesCarotene (alpha)0mcg  
sourcesCarotene (beta)0mcg  
sourcesCholesterol55mg30018.3%
sourcesCholine, total85.8mg55015.6%
sourcesCopper0.14mg0.915.6%
sourcesCryptoxanthin, beta0mcg  
sourcesCystine0.241g  
sourcesEnergy146kcal  
sourcesFatty acids, total monounsaturated2.753g  
sourcesFatty acids, total polyunsaturated0.336g  
sourcesFiber (total dietary)0g250%
sourcesFolate (food)12mcg  
sourcesFolate, DFE12mcg  
sourcesFolate, total12mcg4003%
sourcesGlutamic acid3.296g  
sourcesGlycine1.313g  
sourcesHistidine0.742g  
sourcesHydroxyproline0.253g  
sourcesIron2.78mg1815.4%
sourcesIsoleucine0.977g  
sourcesLeucine1.736g  
sourcesLutein + zeaxanthin0mcg  
sourcesLycopene0mcg  
sourcesLysine1.877g  
sourcesMagnesium21mg4205%
sourcesMethionine0.547g  
sourcesOmega 3 Docosahexaenoic acid (22:6 n-3)0g  
sourcesOmega 3 Docosapentaenoic acid (22:5 n-3)0g  
sourcesOmega 3 Eicosapentaenoic acid (20:5 n-3)0g  
sourcesPhenylalanine0.859g  
sourcesPhosphorus194mg125015.5%
sourcesPotassium328mg47007%
sourcesProline1.036g  
sourcesProtein20.23g5040.5%
sourcesRetinol0mcg  
sourcesSaturated fat (Fatty acids, total saturated)2.917g  
sourcesSelenium20mcg5536.4%
sourcesSerine0.842g  
sourcesSodium 70mg23003%
sourcesSugars (total)0g  
sourcesTheobromine0mg  
sourcesThreonine0.918g  
sourcesTotal lipid (fat)7.21g6511.1%
sourcesTryptophan0.153g  
sourcesTyrosine0.688g  
sourcesValine1.089g  
sourcesVitamin A (IU)0IU  
sourcesVitamin A, RAE0mcg9000%
sourcesVitamin B-1 (Thiamin)0.141mg1.59.4%
sourcesVitamin B-12 (cobalamin)1.94mcg2.480.8%
sourcesVitamin B-12, added0mcg  
sourcesVitamin B-2 (Riboflavin)0.246mg1.318.9%
sourcesVitamin B-3 (Niacin)5.322mg1633.3%
sourcesVitamin B-6 (Pyridoxine)0.383mg1.722.5%
sourcesVitamin B-9 (Folic acid / folacin) 0mcg4000%
sourcesVitamin C0mg900%
sourcesVitamin D0mcg200%
sourcesVitamin D (D-2 + D-3)0mcg  
sourcesVitamin D-3 (cholecalciferol)0mcg  
sourcesVitamin E (alpha-tocopherol)0.19mg  
sourcesVitamin E, added0mg150%
sourcesVitamin K (Phylloquinone)1.2mcg1201%
sourcesWater71.59g  
sourcesZinc4.59mg1141.7%

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.

source: USDA National Nutrient Database for Standard Reference