Vitamins, minerals and nutrients in Lamb, variety meats and by-products, brain, raw (ndb no 17185)

Lamb, variety meats and by-products, brain, raw
(click on the chart to show RDI graph)
 Vitamins & Mineralsamount RDI%
sourcesAlanine0.589g  
sourcesArginine0.701g  
sourcesAsh1.33g  
sourcesAspartic acid0.868g  
sourcesCalcium9mg13000.7%
sourcesCarbohydrates0g3000%
sourcesCholesterol1352mg300450.7%
sourcesCopper0.24mg0.926.7%
sourcesCystine0.108g  
sourcesEnergy122kcal  
sourcesFatty acids, total monounsaturated1.55g  
sourcesFatty acids, total polyunsaturated0.88g  
sourcesFiber (total dietary)0g250%
sourcesFolate (food)3mcg  
sourcesFolate, DFE3mcg  
sourcesFolate, total3mcg4000.8%
sourcesGlutamic acid1.233g  
sourcesGlycine0.492g  
sourcesHistidine0.276g  
sourcesIron1.75mg189.7%
sourcesIsoleucine0.414g  
sourcesLeucine0.813g  
sourcesLysine0.667g  
sourcesMagnesium12mg4202.9%
sourcesManganese0.044mg2.31.9%
sourcesMethionine0.207g  
sourcesOmega 3 Docosahexaenoic acid (22:6 n-3)0.49g  
sourcesOmega 3 Docosapentaenoic acid (22:5 n-3)0.13g  
sourcesOmega 3 Eicosapentaenoic acid (20:5 n-3)0g  
sourcesPhenylalanine0.501g  
sourcesPhosphorus270mg125021.6%
sourcesPotassium296mg47006.3%
sourcesProline0.448g  
sourcesProtein10.4g5020.8%
sourcesRetinol0mcg  
sourcesSaturated fat (Fatty acids, total saturated)2.19g  
sourcesSelenium9mcg5516.4%
sourcesSerine0.541g  
sourcesSodium 112mg23004.9%
sourcesThreonine0.466g  
sourcesTotal lipid (fat)8.58g6513.2%
sourcesTryptophan0.107g  
sourcesTyrosine0.38g  
sourcesValine0.495g  
sourcesVitamin A (IU)0IU  
sourcesVitamin A, RAE0mcg9000%
sourcesVitamin B-1 (Thiamin)0.13mg1.58.7%
sourcesVitamin B-12 (cobalamin)11.3mcg2.4470.8%
sourcesVitamin B-2 (Riboflavin)0.3mg1.323.1%
sourcesVitamin B-3 (Niacin)3.9mg1624.4%
sourcesVitamin B-5 (Pantothenic acid) 0.92mg518.4%
sourcesVitamin B-6 (Pyridoxine)0.29mg1.717.1%
sourcesVitamin B-9 (Folic acid / folacin) 0mcg4000%
sourcesVitamin C16mg9017.8%
sourcesWater79.2g  
sourcesZinc1.17mg1110.6%

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.

source: USDA National Nutrient Database for Standard Reference