Vitamins, minerals and nutrients in Lamb, variety meats and by-products, brain, cooked, braised (ndb no 17186)

Lamb, variety meats and by-products, brain, cooked, braised
(click on the chart to show RDI graph)
 Vitamins & Mineralsamount RDI%
sourcesAlanine0.711g  
sourcesAlcohol (ethyl)0g  
sourcesArginine0.846g  
sourcesAsh1.36g  
sourcesAspartic acid1.047g  
sourcesCalcium12mg13000.9%
sourcesCarbohydrates0g3000%
sourcesCholesterol2043mg300681%
sourcesCopper0.21mg0.923.3%
sourcesCystine0.131g  
sourcesEnergy145kcal  
sourcesFatty acids, total monounsaturated1.84g  
sourcesFatty acids, total polyunsaturated1.04g  
sourcesFiber (total dietary)0g250%
sourcesFolate (food)5mcg  
sourcesFolate, DFE5mcg  
sourcesFolate, total5mcg4001.3%
sourcesGlutamic acid1.487g  
sourcesGlycine0.594g  
sourcesHistidine0.333g  
sourcesIron1.68mg189.3%
sourcesIsoleucine0.499g  
sourcesLeucine0.98g  
sourcesLysine0.805g  
sourcesMagnesium14mg4203.3%
sourcesManganese0.059mg2.32.6%
sourcesMethionine0.25g  
sourcesOmega 3 Docosahexaenoic acid (22:6 n-3)0.59g  
sourcesOmega 3 Docosapentaenoic acid (22:5 n-3)0.15g  
sourcesOmega 3 Eicosapentaenoic acid (20:5 n-3)0g  
sourcesPhenylalanine0.605g  
sourcesPhosphorus337mg125027%
sourcesPotassium205mg47004.4%
sourcesProline0.54g  
sourcesProtein12.55g5025.1%
sourcesRetinol0mcg  
sourcesSaturated fat (Fatty acids, total saturated)2.6g  
sourcesSelenium12mcg5521.8%
sourcesSerine0.653g  
sourcesSodium 134mg23005.8%
sourcesThreonine0.562g  
sourcesTotal lipid (fat)10.17g6515.6%
sourcesTryptophan0.129g  
sourcesTyrosine0.459g  
sourcesValine0.598g  
sourcesVitamin A (IU)0IU  
sourcesVitamin A, RAE0mcg9000%
sourcesVitamin B-1 (Thiamin)0.11mg1.57.3%
sourcesVitamin B-12 (cobalamin)9.25mcg2.4385.4%
sourcesVitamin B-2 (Riboflavin)0.24mg1.318.5%
sourcesVitamin B-3 (Niacin)2.47mg1615.4%
sourcesVitamin B-5 (Pantothenic acid) 0.99mg519.8%
sourcesVitamin B-6 (Pyridoxine)0.11mg1.76.5%
sourcesVitamin B-9 (Folic acid / folacin) 0mcg4000%
sourcesVitamin C12mg9013.3%
sourcesWater75.73g  
sourcesZinc1.36mg1112.4%

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.

source: USDA National Nutrient Database for Standard Reference