Lamb, variety meats and by-products, brain, cooked, pan-fried
(click on the chart to show RDI graph)
 Vitamins & Mineralsamount RDI%
sourcesAlanine0.962g  
sourcesArginine1.144g  
sourcesAsh1.82g  
sourcesAspartic acid1.416g  
sourcesCalcium21mg13001.6%
sourcesCarbohydrates0g3000%
sourcesCholesterol2504mg300834.7%
sourcesCopper0.48mg0.953.3%
sourcesCystine0.177g  
sourcesEnergy273kcal  
sourcesFatty acids, total monounsaturated4.02g  
sourcesFatty acids, total polyunsaturated2.28g  
sourcesFiber (total dietary)0g250%
sourcesFolate (food)7mcg  
sourcesFolate, DFE7mcg  
sourcesFolate, total7mcg4001.8%
sourcesGlutamic acid2.012g  
sourcesGlycine0.804g  
sourcesHistidine0.45g  
sourcesIron2.04mg1811.3%
sourcesIsoleucine0.675g  
sourcesLeucine1.326g  
sourcesLysine1.088g  
sourcesMagnesium22mg4205.2%
sourcesManganese0.067mg2.32.9%
sourcesMethionine0.338g  
sourcesOmega 3 Docosahexaenoic acid (22:6 n-3)1.28g  
sourcesOmega 3 Docosapentaenoic acid (22:5 n-3)0.33g  
sourcesOmega 3 Eicosapentaenoic acid (20:5 n-3)0g  
sourcesPhenylalanine0.818g  
sourcesPhosphorus495mg125039.6%
sourcesPotassium358mg47007.6%
sourcesProline0.731g  
sourcesProtein16.97g5033.9%
sourcesRetinol0mcg  
sourcesSaturated fat (Fatty acids, total saturated)5.67g  
sourcesSelenium12mcg5521.8%
sourcesSerine0.883g  
sourcesSodium 157mg23006.8%
sourcesThreonine0.76g  
sourcesTotal lipid (fat)22.19g6534.1%
sourcesTryptophan0.175g  
sourcesTyrosine0.621g  
sourcesValine0.808g  
sourcesVitamin A (IU)0IU  
sourcesVitamin A, RAE0mcg9000%
sourcesVitamin B-1 (Thiamin)0.17mg1.511.3%
sourcesVitamin B-12 (cobalamin)24.1mcg2.41004.2%
sourcesVitamin B-2 (Riboflavin)0.37mg1.328.5%
sourcesVitamin B-3 (Niacin)4.55mg1628.4%
sourcesVitamin B-5 (Pantothenic acid) 1.56mg531.2%
sourcesVitamin B-6 (Pyridoxine)0.23mg1.713.5%
sourcesVitamin B-9 (Folic acid / folacin) 0mcg4000%
sourcesVitamin C23mg9025.6%
sourcesWater60.71g  
sourcesZinc2mg1118.2%

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.

source: USDA National Nutrient Database for Standard Reference