Vitamins, minerals and nutrients in Lamb, New Zealand, imported, liver, cooked, soaked and fried (ndb no 17368)

Lamb, New Zealand, imported, liver, cooked, soaked and fried
(click on the chart to show RDI graph)
 Vitamins & Mineralsamount RDI%
sourcesAlanine1.283g  
sourcesAlcohol (ethyl)0g  
sourcesArginine1.737g  
sourcesAsh1.56g  
sourcesCaffeine0mg  
sourcesCalcium5mg13000.4%
sourcesCarbohydrates1.48g3000.5%
sourcesCarotene (alpha)0mcg  
sourcesCarotene (beta)0mcg  
sourcesCholesterol566mg300188.7%
sourcesCopper13.4mg0.91488.9%
sourcesCryptoxanthin, beta0mcg  
sourcesCystine0.338g  
sourcesEnergy168kcal  
sourcesFatty acids, total monounsaturated1.014g  
sourcesFatty acids, total polyunsaturated1.148g  
sourcesFiber (total dietary)0g250%
sourcesGlutamic acid3.604g  
sourcesGlycine1.103g  
sourcesHistidine0.546g  
sourcesIron5.4mg1830%
sourcesIsoleucine1.155g  
sourcesLeucine1.992g  
sourcesLutein + zeaxanthin0mcg  
sourcesLycopene0mcg  
sourcesLysine2.253g  
sourcesMagnesium21mg4205%
sourcesManganese0.37mg2.316.1%
sourcesMethionine0.842g  
sourcesOmega 3 a-Linolenic acid (18:3 n-3 c,c,c)0.171g  
sourcesOmega 3 Docosahexaenoic acid (22:6 n-3)0.208g  
sourcesOmega 3 Docosapentaenoic acid (22:5 n-3)0.179g  
sourcesOmega 3 Eicosapentaenoic acid (20:5 n-3)0.164g  
sourcesOmega 3 Eicosatrienoic acid (20:3 n-3)0.002g  
sourcesPhenylalanine1.016g  
sourcesPhosphorus459mg125036.7%
sourcesPotassium287mg47006.1%
sourcesProline0.827g  
sourcesProtein25.8g5051.6%
sourcesRetinol19872mcg  
sourcesSaturated fat (Fatty acids, total saturated)1.959g  
sourcesSelenium19mcg5534.5%
sourcesSerine0.88g  
sourcesSodium 59mg23002.6%
sourcesSugars (total)0g  
sourcesTheobromine0mg  
sourcesThreonine1.231g  
sourcesTotal lipid (fat)6.56g6510.1%
sourcesTrans fat (Fatty acids, total trans)0.192g  
sourcesTrans fat (Fatty acids, total trans-monoenoic)0.192g  
sourcesTrans fat (Fatty acids, total trans-polyenoic)0g  
sourcesTryptophan0.285g  
sourcesTyrosine0.894g  
sourcesValine1.314g  
sourcesVitamin A (IU)66240IU  
sourcesVitamin A, RAE19872mcg9002208%
sourcesVitamin B-1 (Thiamin)1.57mg1.5104.7%
sourcesVitamin B-12 (cobalamin)57.5mcg2.42395.8%
sourcesVitamin B-2 (Riboflavin)5.27mg1.3405.4%
sourcesVitamin B-3 (Niacin)12.8mg1680%
sourcesVitamin B-5 (Pantothenic acid) 5.22mg5104.4%
sourcesVitamin B-6 (Pyridoxine)0.187mg1.711%
sourcesVitamin C0mg900%
sourcesVitamin D0mcg200%
sourcesVitamin D (D-2 + D-3)0mcg  
sourcesVitamin D-3 (cholecalciferol)0mcg  
sourcesVitamin E (alpha-tocopherol)1.12mg  
sourcesWater64.6g  
sourcesZinc5.1mg1146.4%

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.

source: USDA National Nutrient Database for Standard Reference