Lamb, New Zealand, imported, netted shoulder, rolled, boneless, separable lean and fat, cooked, slow roasted
(click on the chart to show RDI graph)
 Vitamins & Mineralsamount RDI%
sourcesAlanine1.066g  
sourcesAlcohol (ethyl)0g  
sourcesArginine1.444g  
sourcesAsh0.96g  
sourcesCaffeine0mg  
sourcesCalcium7mg13000.5%
sourcesCarbohydrates0.05g3000%
sourcesCarotene (alpha)0mcg  
sourcesCarotene (beta)0mcg  
sourcesCholesterol78mg30026%
sourcesCopper0.101mg0.911.2%
sourcesCryptoxanthin, beta0mcg  
sourcesCystine0.281g  
sourcesEnergy287kcal  
sourcesFatty acids, total monounsaturated5.677g  
sourcesFatty acids, total polyunsaturated0.851g  
sourcesFiber (total dietary)0g250%
sourcesGlutamic acid2.996g  
sourcesGlycine0.917g  
sourcesHistidine0.454g  
sourcesIron1.33mg187.4%
sourcesIsoleucine0.96g  
sourcesLeucine1.656g  
sourcesLutein + zeaxanthin0mcg  
sourcesLycopene0mcg  
sourcesLysine1.873g  
sourcesMagnesium21mg4205%
sourcesManganese0.009mg2.30.4%
sourcesMethionine0.7g  
sourcesOmega 3 a-Linolenic acid (18:3 n-3 c,c,c)0.235g  
sourcesOmega 3 Docosahexaenoic acid (22:6 n-3)0g  
sourcesOmega 3 Docosapentaenoic acid (22:5 n-3)0.03g  
sourcesOmega 3 Eicosapentaenoic acid (20:5 n-3)0.017g  
sourcesOmega 3 Eicosatrienoic acid (20:3 n-3)0g  
sourcesPhenylalanine0.845g  
sourcesPhosphorus178mg125014.2%
sourcesPotassium305mg47006.5%
sourcesProline0.688g  
sourcesProtein21.45g5042.9%
sourcesRetinol14mcg  
sourcesSaturated fat (Fatty acids, total saturated)8.431g  
sourcesSelenium4.2mcg557.6%
sourcesSerine0.731g  
sourcesSodium 61mg23002.7%
sourcesSugars (total)0g  
sourcesTheobromine0mg  
sourcesThreonine1.023g  
sourcesTotal lipid (fat)22.33g6534.4%
sourcesTrans fat (Fatty acids, total trans)1.014g  
sourcesTrans fat (Fatty acids, total trans-monoenoic)1.003g  
sourcesTrans fat (Fatty acids, total trans-polyenoic)0.011g  
sourcesTryptophan0.237g  
sourcesTyrosine0.743g  
sourcesValine1.092g  
sourcesVitamin A (IU)46IU  
sourcesVitamin A, RAE14mcg9001.6%
sourcesVitamin B-1 (Thiamin)0.116mg1.57.7%
sourcesVitamin B-12 (cobalamin)1.94mcg2.480.8%
sourcesVitamin B-2 (Riboflavin)0.167mg1.312.8%
sourcesVitamin B-3 (Niacin)3.739mg1623.4%
sourcesVitamin B-5 (Pantothenic acid) 0.673mg513.5%
sourcesVitamin B-6 (Pyridoxine)0.107mg1.76.3%
sourcesVitamin C0mg900%
sourcesVitamin D3mcg2015%
sourcesVitamin D (D-2 + D-3)0.1mcg  
sourcesVitamin D-3 (cholecalciferol)0.1mcg  
sourcesVitamin E (alpha-tocopherol)0.47mg  
sourcesWater56.45g  
sourcesZinc4.28mg1138.9%

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.

source: USDA National Nutrient Database for Standard Reference