Lamb, New Zealand, imported, square-cut shoulder, separable lean and fat, cooked, slow roasted
(click on the chart to show RDI graph)
 Vitamins & Mineralsamount RDI%
sourcesAlanine1.038g  
sourcesAlcohol (ethyl)0g  
sourcesArginine1.405g  
sourcesAsh0.91g  
sourcesCaffeine0mg  
sourcesCalcium12mg13000.9%
sourcesCarbohydrates0.03g3000%
sourcesCarotene (alpha)0mcg  
sourcesCarotene (beta)0mcg  
sourcesCholesterol72mg30024%
sourcesCopper0.095mg0.910.6%
sourcesCryptoxanthin, beta0mcg  
sourcesCystine0.273g  
sourcesEnergy294kcal  
sourcesFatty acids, total monounsaturated6.446g  
sourcesFatty acids, total polyunsaturated0.881g  
sourcesFiber (total dietary)0g250%
sourcesGlutamic acid2.917g  
sourcesGlycine0.893g  
sourcesHistidine0.442g  
sourcesIron1.41mg187.8%
sourcesIsoleucine0.935g  
sourcesLeucine1.612g  
sourcesLutein + zeaxanthin0mcg  
sourcesLycopene0mcg  
sourcesLysine1.823g  
sourcesMagnesium20mg4204.8%
sourcesManganese0.008mg2.30.3%
sourcesMethionine0.681g  
sourcesOmega 3 a-Linolenic acid (18:3 n-3 c,c,c)0.238g  
sourcesOmega 3 Docosahexaenoic acid (22:6 n-3)0.001g  
sourcesOmega 3 Docosapentaenoic acid (22:5 n-3)0.027g  
sourcesOmega 3 Eicosapentaenoic acid (20:5 n-3)0.012g  
sourcesOmega 3 Eicosatrienoic acid (20:3 n-3)0g  
sourcesPhenylalanine0.822g  
sourcesPhosphorus176mg125014.1%
sourcesPotassium299mg47006.4%
sourcesProline0.669g  
sourcesProtein20.88g5041.8%
sourcesRetinol11mcg  
sourcesSaturated fat (Fatty acids, total saturated)9.332g  
sourcesSelenium5.7mcg5510.4%
sourcesSerine0.712g  
sourcesSodium 72mg23003.1%
sourcesSugars (total)0g  
sourcesTheobromine0mg  
sourcesThreonine0.996g  
sourcesTotal lipid (fat)23.39g6536%
sourcesTrans fat (Fatty acids, total trans)1.236g  
sourcesTrans fat (Fatty acids, total trans-monoenoic)1.229g  
sourcesTrans fat (Fatty acids, total trans-polyenoic)0.008g  
sourcesTryptophan0.231g  
sourcesTyrosine0.723g  
sourcesValine1.063g  
sourcesVitamin A (IU)35IU  
sourcesVitamin A, RAE11mcg9001.2%
sourcesVitamin B-1 (Thiamin)0.072mg1.54.8%
sourcesVitamin B-12 (cobalamin)2.18mcg2.490.8%
sourcesVitamin B-2 (Riboflavin)0.198mg1.315.2%
sourcesVitamin B-3 (Niacin)3.618mg1622.6%
sourcesVitamin B-5 (Pantothenic acid) 0.399mg58%
sourcesVitamin B-6 (Pyridoxine)0.159mg1.79.4%
sourcesVitamin C0mg900%
sourcesVitamin D6mcg2030%
sourcesVitamin D (D-2 + D-3)0.1mcg  
sourcesVitamin D-3 (cholecalciferol)0.1mcg  
sourcesVitamin E (alpha-tocopherol)0.4mg  
sourcesWater55.93g  
sourcesZinc3.87mg1135.2%

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.

source: USDA National Nutrient Database for Standard Reference