Lamb, New Zealand, imported, rack - fully frenched, separable lean and fat, cooked, fast roasted
(click on the chart to show RDI graph)
 Vitamins & Mineralsamount RDI%
sourcesAlanine1.171g  
sourcesAlcohol (ethyl)0g  
sourcesArginine1.586g  
sourcesAsh1.09g  
sourcesCaffeine0mg  
sourcesCalcium11mg13000.8%
sourcesCarbohydrates0.01g3000%
sourcesCarotene (alpha)0mcg  
sourcesCarotene (beta)0mcg  
sourcesCholesterol72mg30024%
sourcesCopper0.122mg0.913.6%
sourcesCryptoxanthin, beta0mcg  
sourcesCystine0.308g  
sourcesEnergy195kcal  
sourcesFatty acids, total monounsaturated3.194g  
sourcesFatty acids, total polyunsaturated0.516g  
sourcesFiber (total dietary)0g250%
sourcesGlutamic acid3.291g  
sourcesGlycine1.007g  
sourcesHistidine0.499g  
sourcesIron1.74mg189.7%
sourcesIsoleucine1.054g  
sourcesLeucine1.819g  
sourcesLutein + zeaxanthin0mcg  
sourcesLycopene0mcg  
sourcesLysine2.057g  
sourcesMagnesium23mg4205.5%
sourcesManganese0.009mg2.30.4%
sourcesMethionine0.768g  
sourcesOmega 3 a-Linolenic acid (18:3 n-3 c,c,c)0.138g  
sourcesOmega 3 Docosahexaenoic acid (22:6 n-3)0.001g  
sourcesOmega 3 Docosapentaenoic acid (22:5 n-3)0.023g  
sourcesOmega 3 Eicosapentaenoic acid (20:5 n-3)0.023g  
sourcesOmega 3 Eicosatrienoic acid (20:3 n-3)0g  
sourcesPhenylalanine0.928g  
sourcesPhosphorus195mg125015.6%
sourcesPotassium323mg47006.9%
sourcesProline0.755g  
sourcesProtein23.56g5047.1%
sourcesRetinol5mcg  
sourcesSaturated fat (Fatty acids, total saturated)4.41g  
sourcesSelenium4.3mcg557.8%
sourcesSerine0.803g  
sourcesSodium 67mg23002.9%
sourcesSugars (total)0g  
sourcesTheobromine0mg  
sourcesThreonine1.124g  
sourcesTotal lipid (fat)11.2g6517.2%
sourcesTrans fat (Fatty acids, total trans)0.487g  
sourcesTrans fat (Fatty acids, total trans-monoenoic)0.485g  
sourcesTrans fat (Fatty acids, total trans-polyenoic)0.002g  
sourcesTryptophan0.26g  
sourcesTyrosine0.816g  
sourcesValine1.2g  
sourcesVitamin A (IU)17IU  
sourcesVitamin A, RAE5mcg9000.6%
sourcesVitamin B-1 (Thiamin)0.06mg1.54%
sourcesVitamin B-12 (cobalamin)1.28mcg2.453.3%
sourcesVitamin B-2 (Riboflavin)0.204mg1.315.7%
sourcesVitamin B-3 (Niacin)6.037mg1637.7%
sourcesVitamin B-5 (Pantothenic acid) 0.618mg512.4%
sourcesVitamin B-6 (Pyridoxine)0.28mg1.716.5%
sourcesVitamin C0mg900%
sourcesVitamin D6mcg2030%
sourcesVitamin D (D-2 + D-3)0.1mcg  
sourcesVitamin D-3 (cholecalciferol)0.1mcg  
sourcesVitamin E (alpha-tocopherol)0.33mg  
sourcesWater64.76g  
sourcesZinc2.52mg1122.9%

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.

source: USDA National Nutrient Database for Standard Reference