Lamb, New Zealand, imported, rack - fully frenched, separable lean and fat, raw
(click on the chart to show RDI graph)
 Vitamins & Mineralsamount RDI%
sourcesAlanine0.988g  
sourcesAlcohol (ethyl)0g  
sourcesArginine1.338g  
sourcesAsh0.94g  
sourcesCaffeine0mg  
sourcesCalcium8mg13000.6%
sourcesCarbohydrates0.05g3000%
sourcesCarotene (alpha)0mcg  
sourcesCarotene (beta)0mcg  
sourcesCholesterol62mg30020.7%
sourcesCopper0.101mg0.911.2%
sourcesCryptoxanthin, beta0mcg  
sourcesCystine0.26g  
sourcesEnergy169kcal  
sourcesFatty acids, total monounsaturated3.012g  
sourcesFatty acids, total polyunsaturated0.46g  
sourcesFiber (total dietary)0g250%
sourcesGlutamic acid2.777g  
sourcesGlycine0.85g  
sourcesHistidine0.421g  
sourcesIron1.36mg187.6%
sourcesIsoleucine0.89g  
sourcesLeucine1.535g  
sourcesLutein + zeaxanthin0mcg  
sourcesLycopene0mcg  
sourcesLysine1.736g  
sourcesMagnesium22mg4205.2%
sourcesManganese0.008mg2.30.3%
sourcesMethionine0.649g  
sourcesOmega 3 a-Linolenic acid (18:3 n-3 c,c,c)0.125g  
sourcesOmega 3 Docosahexaenoic acid (22:6 n-3)0.006g  
sourcesOmega 3 Docosapentaenoic acid (22:5 n-3)0.019g  
sourcesOmega 3 Eicosapentaenoic acid (20:5 n-3)0.017g  
sourcesOmega 3 Eicosatrienoic acid (20:3 n-3)0g  
sourcesPhenylalanine0.783g  
sourcesPhosphorus186mg125014.9%
sourcesPotassium324mg47006.9%
sourcesProline0.637g  
sourcesProtein19.88g5039.8%
sourcesRetinol7mcg  
sourcesSaturated fat (Fatty acids, total saturated)4.305g  
sourcesSelenium2.8mcg555.1%
sourcesSerine0.678g  
sourcesSodium 62mg23002.7%
sourcesSugars (total)0g  
sourcesTheobromine0mg  
sourcesThreonine0.948g  
sourcesTotal lipid (fat)9.96g6515.3%
sourcesTrans fat (Fatty acids, total trans)0.517g  
sourcesTrans fat (Fatty acids, total trans-monoenoic)0.514g  
sourcesTrans fat (Fatty acids, total trans-polyenoic)0.003g  
sourcesTryptophan0.22g  
sourcesTyrosine0.689g  
sourcesValine1.012g  
sourcesVitamin A (IU)23IU  
sourcesVitamin A, RAE7mcg9000.8%
sourcesVitamin B-1 (Thiamin)0.062mg1.54.1%
sourcesVitamin B-12 (cobalamin)1.03mcg2.442.9%
sourcesVitamin B-2 (Riboflavin)0.172mg1.313.2%
sourcesVitamin B-3 (Niacin)5.024mg1631.4%
sourcesVitamin B-5 (Pantothenic acid) 0.584mg511.7%
sourcesVitamin B-6 (Pyridoxine)0.237mg1.713.9%
sourcesVitamin C0mg900%
sourcesVitamin D4mcg2020%
sourcesVitamin D (D-2 + D-3)0.1mcg  
sourcesVitamin D-3 (cholecalciferol)0.1mcg  
sourcesVitamin E (alpha-tocopherol)0.35mg  
sourcesWater69.53g  
sourcesZinc2.17mg1119.7%

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.

source: USDA National Nutrient Database for Standard Reference