Lamb, New Zealand, imported, tunnel-boned leg, chump off, shank off, separable lean and fat, cooked, slow roasted
(click on the chart to show RDI graph)
 Vitamins & Mineralsamount RDI%
sourcesAlanine1.164g  
sourcesAlcohol (ethyl)0g  
sourcesArginine1.576g  
sourcesAsh1.08g  
sourcesCaffeine0mg  
sourcesCalcium4mg13000.3%
sourcesCarbohydrates0.03g3000%
sourcesCarotene (alpha)0mcg  
sourcesCarotene (beta)0mcg  
sourcesCholesterol79mg30026.3%
sourcesCopper0.143mg0.915.9%
sourcesCryptoxanthin, beta0mcg  
sourcesCystine0.306g  
sourcesEnergy208kcal  
sourcesFatty acids, total monounsaturated3.574g  
sourcesFatty acids, total polyunsaturated0.591g  
sourcesFiber (total dietary)0g250%
sourcesGlutamic acid3.27g  
sourcesGlycine1.001g  
sourcesHistidine0.496g  
sourcesIron1.64mg189.1%
sourcesIsoleucine1.048g  
sourcesLeucine1.807g  
sourcesLutein + zeaxanthin0mcg  
sourcesLycopene0mcg  
sourcesLysine2.044g  
sourcesMagnesium24mg4205.7%
sourcesManganese0.012mg2.30.5%
sourcesMethionine0.764g  
sourcesOmega 3 a-Linolenic acid (18:3 n-3 c,c,c)0.166g  
sourcesOmega 3 Docosahexaenoic acid (22:6 n-3)0.008g  
sourcesOmega 3 Docosapentaenoic acid (22:5 n-3)0.025g  
sourcesOmega 3 Eicosapentaenoic acid (20:5 n-3)0.025g  
sourcesOmega 3 Eicosatrienoic acid (20:3 n-3)0g  
sourcesPhenylalanine0.922g  
sourcesPhosphorus201mg125016.1%
sourcesPotassium349mg47007.4%
sourcesProline0.75g  
sourcesProtein23.41g5046.8%
sourcesRetinol7mcg  
sourcesSaturated fat (Fatty acids, total saturated)4.788g  
sourcesSelenium4.4mcg558%
sourcesSerine0.798g  
sourcesSodium 61mg23002.7%
sourcesSugars (total)0g  
sourcesTheobromine0mg  
sourcesThreonine1.116g  
sourcesTotal lipid (fat)12.68g6519.5%
sourcesTrans fat (Fatty acids, total trans)0.573g  
sourcesTrans fat (Fatty acids, total trans-monoenoic)0.569g  
sourcesTrans fat (Fatty acids, total trans-polyenoic)0.004g  
sourcesTryptophan0.259g  
sourcesTyrosine0.811g  
sourcesValine1.192g  
sourcesVitamin A (IU)24IU  
sourcesVitamin A, RAE7mcg9000.8%
sourcesVitamin B-1 (Thiamin)0.107mg1.57.1%
sourcesVitamin B-12 (cobalamin)1.49mcg2.462.1%
sourcesVitamin B-2 (Riboflavin)0.23mg1.317.7%
sourcesVitamin B-3 (Niacin)5.457mg1634.1%
sourcesVitamin B-5 (Pantothenic acid) 0.758mg515.2%
sourcesVitamin B-6 (Pyridoxine)0.253mg1.714.9%
sourcesVitamin C0mg900%
sourcesVitamin D1mcg205%
sourcesVitamin D (D-2 + D-3)0mcg  
sourcesVitamin D-3 (cholecalciferol)0mcg  
sourcesVitamin E (alpha-tocopherol)0.4mg  
sourcesWater63.79g  
sourcesZinc3.45mg1131.4%

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.

source: USDA National Nutrient Database for Standard Reference