Lamb, New Zealand, imported, tenderloin, separable lean and fat, raw
(click on the chart to show RDI graph)
 Vitamins & Mineralsamount RDI%
sourcesAlanine1.016g  
sourcesAlcohol (ethyl)0g  
sourcesArginine1.375g  
sourcesAsh1.34g  
sourcesCaffeine0mg  
sourcesCalcium4mg13000.3%
sourcesCarbohydrates0.01g3000%
sourcesCarotene (alpha)0mcg  
sourcesCarotene (beta)0mcg  
sourcesCholesterol69mg30023%
sourcesCopper0.135mg0.915%
sourcesCryptoxanthin, beta0mcg  
sourcesCystine0.267g  
sourcesEnergy120kcal  
sourcesFatty acids, total monounsaturated1.61g  
sourcesFatty acids, total polyunsaturated0.48g  
sourcesFiber (total dietary)0g250%
sourcesGlutamic acid2.854g  
sourcesGlycine0.874g  
sourcesHistidine0.433g  
sourcesIron1.62mg189%
sourcesIsoleucine0.915g  
sourcesLeucine1.578g  
sourcesLutein + zeaxanthin0mcg  
sourcesLycopene0mcg  
sourcesLysine1.784g  
sourcesMagnesium26mg4206.2%
sourcesManganese0.012mg2.30.5%
sourcesMethionine0.667g  
sourcesOmega 3 a-Linolenic acid (18:3 n-3 c,c,c)0.119g  
sourcesOmega 3 Docosahexaenoic acid (22:6 n-3)0.012g  
sourcesOmega 3 Docosapentaenoic acid (22:5 n-3)0.029g  
sourcesOmega 3 Eicosapentaenoic acid (20:5 n-3)0.039g  
sourcesOmega 3 Eicosatrienoic acid (20:3 n-3)0g  
sourcesPhenylalanine0.805g  
sourcesPhosphorus221mg125017.7%
sourcesPotassium379mg47008.1%
sourcesProline0.655g  
sourcesProtein20.43g5040.9%
sourcesRetinol2mcg  
sourcesSaturated fat (Fatty acids, total saturated)2.11g  
sourcesSelenium5mcg559.1%
sourcesSerine0.697g  
sourcesSodium 49mg23002.1%
sourcesSugars (total)0g  
sourcesTheobromine0mg  
sourcesThreonine0.975g  
sourcesTotal lipid (fat)4.22g656.5%
sourcesTrans fat (Fatty acids, total trans)0.171g  
sourcesTrans fat (Fatty acids, total trans-monoenoic)0.171g  
sourcesTrans fat (Fatty acids, total trans-polyenoic)0g  
sourcesTryptophan0.226g  
sourcesTyrosine0.708g  
sourcesValine1.041g  
sourcesVitamin A (IU)6IU  
sourcesVitamin A, RAE2mcg9000.2%
sourcesVitamin B-1 (Thiamin)0.075mg1.55%
sourcesVitamin B-12 (cobalamin)1.87mcg2.477.9%
sourcesVitamin B-2 (Riboflavin)0.214mg1.316.5%
sourcesVitamin B-3 (Niacin)7.262mg1645.4%
sourcesVitamin B-5 (Pantothenic acid) 0.862mg517.2%
sourcesVitamin B-6 (Pyridoxine)0.246mg1.714.5%
sourcesVitamin C0mg900%
sourcesVitamin D1mcg205%
sourcesVitamin D (D-2 + D-3)0mcg  
sourcesVitamin D-3 (cholecalciferol)0mcg  
sourcesVitamin E (alpha-tocopherol)0.41mg  
sourcesWater74.04g  
sourcesZinc2.15mg1119.5%

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.

source: USDA National Nutrient Database for Standard Reference