Veal, loin, chop, separable lean only, cooked, grilled
(click on the chart to show RDI graph)
 Vitamins & Mineralsamount RDI%
sourcesAlanine1.77g  
sourcesAlcohol (ethyl)0g  
sourcesArginine1.75g  
sourcesAsh1.09g  
sourcesAspartic acid2.567g  
sourcesBetaine27.4mg  
sourcesCaffeine0mg  
sourcesCalcium13mg13001%
sourcesCarbohydrates0.07g3000%
sourcesCarotene (alpha)0mcg  
sourcesCarotene (beta)0mcg  
sourcesCholesterol78mg30026%
sourcesCholine, total150mg55027.3%
sourcesCopper0.124mg0.913.8%
sourcesCryptoxanthin, beta0mcg  
sourcesCystine0.336g  
sourcesEnergy159kcal  
sourcesFatty acids, total monounsaturated2.077g  
sourcesFatty acids, total polyunsaturated0.257g  
sourcesFiber (total dietary)0g250%
sourcesFolate (food)7mcg  
sourcesFolate, DFE7mcg  
sourcesFolate, total7mcg4001.8%
sourcesGlutamic acid4.706g  
sourcesGlycine1.529g  
sourcesHistidine1.08g  
sourcesHydroxyproline0.15g  
sourcesIron0.79mg184.4%
sourcesIsoleucine1.465g  
sourcesLeucine2.368g  
sourcesLutein + zeaxanthin0mcg  
sourcesLycopene0mcg  
sourcesLysine2.452g  
sourcesMagnesium33mg4207.9%
sourcesManganese0.012mg2.30.5%
sourcesMethionine0.694g  
sourcesOmega 3 Docosahexaenoic acid (22:6 n-3)0g  
sourcesOmega 3 Docosapentaenoic acid (22:5 n-3)0g  
sourcesOmega 3 Eicosapentaenoic acid (20:5 n-3)0g  
sourcesPhenylalanine1.2g  
sourcesPhosphorus214mg125017.1%
sourcesPotassium239mg47005.1%
sourcesProline1.242g  
sourcesProtein29.75g5059.5%
sourcesRetinol0mcg  
sourcesSaturated fat (Fatty acids, total saturated)1.742g  
sourcesSelenium26.1mcg5547.5%
sourcesSerine1.115g  
sourcesSodium 85mg23003.7%
sourcesSugars (total)0g  
sourcesTheobromine0mg  
sourcesThreonine1.3g  
sourcesTocopherol, beta0mg  
sourcesTocopherol, delta0mg  
sourcesTocopherol, gamma0mg  
sourcesTotal lipid (fat)4.44g656.8%
sourcesTrans fat (Fatty acids, total trans)0.188g  
sourcesTrans fat (Fatty acids, total trans-monoenoic)0.188g  
sourcesTryptophan0.301g  
sourcesTyrosine0.949g  
sourcesValine1.645g  
sourcesVitamin A (IU)0IU  
sourcesVitamin A, RAE0mcg9000%
sourcesVitamin B-1 (Thiamin)0.07mg1.54.7%
sourcesVitamin B-12 (cobalamin)2.89mcg2.4120.4%
sourcesVitamin B-12, added0mcg  
sourcesVitamin B-2 (Riboflavin)0.33mg1.325.4%
sourcesVitamin B-3 (Niacin)7.94mg1649.6%
sourcesVitamin B-5 (Pantothenic acid) 0.55mg511%
sourcesVitamin B-6 (Pyridoxine)0.691mg1.740.6%
sourcesVitamin B-9 (Folic acid / folacin) 0mcg4000%
sourcesVitamin C0mg900%
sourcesVitamin D32mcg20160%
sourcesVitamin D (D-2 + D-3)0.8mcg  
sourcesVitamin D-3 (cholecalciferol)0.8mcg  
sourcesVitamin E (alpha-tocopherol)0.38mg  
sourcesVitamin E, added0mg150%
sourcesVitamin K (Phylloquinone)1.3mcg1201.1%
sourcesWater64.65g  
sourcesZinc1.83mg1116.6%

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.

source: USDA National Nutrient Database for Standard Reference