Veal, foreshank, osso buco, separable lean and fat, cooked, braised
(click on the chart to show RDI graph)
 Vitamins & Mineralsamount RDI%
sourcesAlanine1.662g  
sourcesAlcohol (ethyl)0g  
sourcesArginine1.644g  
sourcesAsh0.94g  
sourcesAspartic acid2.411g  
sourcesBetaine26.1mg  
sourcesCaffeine0mg  
sourcesCalcium22mg13001.7%
sourcesCarbohydrates0.11g3000%
sourcesCarotene (alpha)0mcg  
sourcesCarotene (beta)0mcg  
sourcesCholesterol92mg30030.7%
sourcesCholine, total140mg55025.5%
sourcesCopper0.116mg0.912.9%
sourcesCryptoxanthin, beta0mcg  
sourcesCystine0.315g  
sourcesEnergy182kcal  
sourcesFatty acids, total monounsaturated3.547g  
sourcesFatty acids, total polyunsaturated0.455g  
sourcesFiber (total dietary)0g250%
sourcesFolate (food)4mcg  
sourcesFolate, DFE4mcg  
sourcesFolate, total4mcg4001%
sourcesGlutamic acid4.42g  
sourcesGlycine1.436g  
sourcesHistidine1.015g  
sourcesHydroxyproline0.141g  
sourcesIron2mg1811.1%
sourcesIsoleucine1.376g  
sourcesLeucine2.224g  
sourcesLutein + zeaxanthin0mcg  
sourcesLycopene0mcg  
sourcesLysine2.303g  
sourcesMagnesium34mg4208.1%
sourcesManganese0.013mg2.30.6%
sourcesMethionine0.652g  
sourcesOmega 3 Docosahexaenoic acid (22:6 n-3)0g  
sourcesOmega 3 Docosapentaenoic acid (22:5 n-3)0.001g  
sourcesOmega 3 Eicosapentaenoic acid (20:5 n-3)0g  
sourcesPhenylalanine1.127g  
sourcesPhosphorus214mg125017.1%
sourcesPotassium201mg47004.3%
sourcesProline1.167g  
sourcesProtein27.94g5055.9%
sourcesRetinol0mcg  
sourcesSaturated fat (Fatty acids, total saturated)2.712g  
sourcesSelenium19.9mcg5536.2%
sourcesSerine1.047g  
sourcesSodium 90mg23003.9%
sourcesSugars (total)0g  
sourcesTheobromine0mg  
sourcesThreonine1.221g  
sourcesTocopherol, beta0mg  
sourcesTocopherol, delta0mg  
sourcesTocopherol, gamma0.01mg  
sourcesTotal lipid (fat)7.77g6512%
sourcesTrans fat (Fatty acids, total trans)0.276g  
sourcesTryptophan0.283g  
sourcesTyrosine0.891g  
sourcesValine1.545g  
sourcesVitamin A (IU)0IU  
sourcesVitamin A, RAE0mcg9000%
sourcesVitamin B-1 (Thiamin)0.081mg1.55.4%
sourcesVitamin B-12 (cobalamin)1.86mcg2.477.5%
sourcesVitamin B-12, added0mcg  
sourcesVitamin B-2 (Riboflavin)0.337mg1.325.9%
sourcesVitamin B-3 (Niacin)3.731mg1623.3%
sourcesVitamin B-5 (Pantothenic acid) 0.476mg59.5%
sourcesVitamin B-6 (Pyridoxine)0.179mg1.710.5%
sourcesVitamin B-9 (Folic acid / folacin) 0mcg4000%
sourcesVitamin C0mg900%
sourcesVitamin D42mcg20210%
sourcesVitamin D (D-2 + D-3)1.1mcg  
sourcesVitamin D-3 (cholecalciferol)1.1mcg  
sourcesVitamin E (alpha-tocopherol)0.39mg  
sourcesVitamin E, added0mg150%
sourcesVitamin K (Phylloquinone)1.5mcg1201.3%
sourcesWater61.3g  
sourcesZinc5.08mg1146.2%

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.

source: USDA National Nutrient Database for Standard Reference