Lamb, Australian, imported, fresh, leg, trotter off, bone-in, separable lean and fat, trimmed to 1/8" fat, cooked, roasted
(click on the chart to show RDI graph)
 Vitamins & Mineralsamount RDI%
sourcesAlanine1.715g  
sourcesAlcohol (ethyl)0g  
sourcesArginine1.798g  
sourcesAsh1.14g  
sourcesAspartic acid2.474g  
sourcesCaffeine0mg  
sourcesCalcium4mg13000.3%
sourcesCarbohydrates0.08g3000%
sourcesCarotene (alpha)0mcg  
sourcesCarotene (beta)0mcg  
sourcesCholesterol113mg30037.7%
sourcesCopper0.136mg0.915.1%
sourcesCryptoxanthin, beta0mcg  
sourcesCystine0.308g  
sourcesEnergy226kcal  
sourcesFatty acids, total monounsaturated4.926g  
sourcesFatty acids, total polyunsaturated0.878g  
sourcesFiber (total dietary)0g250%
sourcesGlutamic acid4.025g  
sourcesGlycine1.591g  
sourcesHistidine0.788g  
sourcesIron2.41mg1813.4%
sourcesIsoleucine1.255g  
sourcesLeucine2.152g  
sourcesLutein + zeaxanthin0mcg  
sourcesLycopene0mcg  
sourcesLysine2.299g  
sourcesMagnesium24mg4205.7%
sourcesManganese0.004mg2.30.2%
sourcesMethionine0.728g  
sourcesOmega 3 a-Linolenic acid (18:3 n-3 c,c,c)0.135g  
sourcesOmega 3 Docosahexaenoic acid (22:6 n-3)0.011g  
sourcesOmega 3 Docosapentaenoic acid (22:5 n-3)0.042g  
sourcesOmega 3 Eicosapentaenoic acid (20:5 n-3)0.026g  
sourcesPhenylalanine1.121g  
sourcesPhosphorus203mg125016.2%
sourcesPotassium291mg47006.2%
sourcesProline1.277g  
sourcesProtein30.15g5060.3%
sourcesRetinol2mcg  
sourcesSaturated fat (Fatty acids, total saturated)5.483g  
sourcesSelenium8.4mcg5515.3%
sourcesSerine1.071g  
sourcesSodium 77mg23003.3%
sourcesSugars (total)0g  
sourcesTheobromine0mg  
sourcesThreonine1.232g  
sourcesTotal lipid (fat)11.64g6517.9%
sourcesTrans fat (Fatty acids, total trans)0.813g  
sourcesTrans fat (Fatty acids, total trans-monoenoic)0.634g  
sourcesTrans fat (Fatty acids, total trans-polyenoic)0.18g  
sourcesTryptophan0.313g  
sourcesTyrosine0.942g  
sourcesValine1.35g  
sourcesVitamin A (IU)7IU  
sourcesVitamin A, RAE2mcg9000.2%
sourcesVitamin B-1 (Thiamin)0.14mg1.59.3%
sourcesVitamin B-12 (cobalamin)2.52mcg2.4105%
sourcesVitamin B-12, added0mcg  
sourcesVitamin B-2 (Riboflavin)0.524mg1.340.3%
sourcesVitamin B-3 (Niacin)6.783mg1642.4%
sourcesVitamin B-5 (Pantothenic acid) 0.749mg515%
sourcesVitamin B-6 (Pyridoxine)0.391mg1.723%
sourcesVitamin C0mg900%
sourcesVitamin D0mcg200%
sourcesVitamin D (D-2 + D-3)0mcg  
sourcesVitamin D-2 (ergocalciferol)0mcg  
sourcesVitamin D-3 (cholecalciferol)0mcg  
sourcesVitamin E (alpha-tocopherol)0.28mg  
sourcesVitamin E, added0mg150%
sourcesWater54.95g  
sourcesZinc3.9mg1135.5%

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.

source: USDA National Nutrient Database for Standard Reference