Vitamins, minerals and nutrients in Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame) (ndb no 18001)

Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame)
(click on the chart to show RDI graph)
 Vitamins & Mineralsamount RDI%
sourcesAlcohol (ethyl)0g  
sourcesAsh1.93g  
sourcesCaffeine0mg  
sourcesCalcium219mg130016.8%
sourcesCarbohydrates52.38g30017.5%
sourcesCarotene (alpha)0mcg  
sourcesCarotene (beta)0mcg  
sourcesCholesterol0mg3000%
sourcesCholine, total14.6mg5502.7%
sourcesCopper0.128mg0.914.2%
sourcesCryptoxanthin, beta0mcg  
sourcesDihydrophylloquinone0.2mcg  
sourcesEnergy264kcal  
sourcesFatty acids, total monounsaturated0.39g  
sourcesFatty acids, total polyunsaturated0.526g  
sourcesFiber (total dietary)1.6g256.4%
sourcesFolate (food)24mcg  
sourcesFolate, DFE163mcg  
sourcesFolate, total106mcg40026.5%
sourcesFructose2.89g  
sourcesGalactose0g  
sourcesGlucose (dextrose)2.34g  
sourcesIron3.57mg1819.8%
sourcesLactose0g  
sourcesLutein + zeaxanthin0mcg  
sourcesLycopene0mcg  
sourcesMagnesium29mg4206.9%
sourcesMaltose3.2g  
sourcesManganese0.539mg2.323.4%
sourcesOmega 3 a-Linolenic acid (18:3 n-3 c,c,c)0.024g  
sourcesOmega 3 Docosahexaenoic acid (22:6 n-3)0g  
sourcesOmega 3 Docosapentaenoic acid (22:5 n-3)0g  
sourcesOmega 3 Eicosapentaenoic acid (20:5 n-3)0g  
sourcesOmega 3 Eicosatrienoic acid (20:3 n-3)0g  
sourcesPhosphorus99mg12507.9%
sourcesPotassium107mg47002.3%
sourcesProtein10.56g5021.1%
sourcesRetinol0mcg  
sourcesSaturated fat (Fatty acids, total saturated)0.36g  
sourcesSelenium21.5mcg5539.1%
sourcesSodium 422mg230018.3%
sourcesStarch37.37g  
sourcesSucrose0g  
sourcesSugars (total)8.43g  
sourcesTheobromine0mg  
sourcesTocopherol, beta0.06mg  
sourcesTocopherol, delta0.03mg  
sourcesTocopherol, gamma0.03mg  
sourcesTocotrienol, alpha0mg  
sourcesTocotrienol, beta0.47mg  
sourcesTocotrienol, delta0mg  
sourcesTocotrienol, gamma0.03mg  
sourcesTotal lipid (fat)1.32g652%
sourcesTrans fat (Fatty acids, total trans)0.021g  
sourcesTrans fat (Fatty acids, total trans-monoenoic)0.021g  
sourcesTrans fat (Fatty acids, total trans-polyenoic)0g  
sourcesVitamin A (IU)0IU  
sourcesVitamin A, RAE0mcg9000%
sourcesVitamin B-1 (Thiamin)0.568mg1.537.9%
sourcesVitamin B-12 (cobalamin)0mcg2.40%
sourcesVitamin B-12, added0mcg  
sourcesVitamin B-2 (Riboflavin)0.344mg1.326.5%
sourcesVitamin B-3 (Niacin)4.515mg1628.2%
sourcesVitamin B-5 (Pantothenic acid) 0.407mg58.1%
sourcesVitamin B-6 (Pyridoxine)0.07mg1.74.1%
sourcesVitamin B-9 (Folic acid / folacin) 82mcg40020.5%
sourcesVitamin C0mg900%
sourcesVitamin D0mcg200%
sourcesVitamin D (D-2 + D-3)0mcg  
sourcesVitamin E (alpha-tocopherol)7.46mg  
sourcesVitamin E, added0mg150%
sourcesVitamin K (Phylloquinone)0.2mcg1200.2%
sourcesvitamin K2 (Menaquinone-4)0mcg  
sourcesWater33.81g  
sourcesZinc0.83mg117.5%

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.

source: USDA National Nutrient Database for Standard Reference