Vitamins, minerals and nutrients in Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame), toasted (ndb no 18002)

Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame), toasted
(click on the chart to show RDI graph)
 Vitamins & Mineralsamount RDI%
sourcesAlanine0.386g  
sourcesAlcohol (ethyl)0g  
sourcesArginine0.427g  
sourcesAsh1.76g  
sourcesAspartic acid0.531g  
sourcesCaffeine0mg  
sourcesCalcium15mg13001.2%
sourcesCarbohydrates57.39g30019.1%
sourcesCarotene (alpha)0mcg  
sourcesCarotene (beta)0mcg  
sourcesCholesterol0mg3000%
sourcesCholine, total15.8mg5502.9%
sourcesCopper0.15mg0.916.7%
sourcesCryptoxanthin, beta0mcg  
sourcesCystine0.25g  
sourcesDihydrophylloquinone0.2mcg  
sourcesEnergy287kcal  
sourcesFatty acids, total monounsaturated0.245g  
sourcesFatty acids, total polyunsaturated0.554g  
sourcesFiber (total dietary)1.8g257.2%
sourcesFolate (food)28mcg  
sourcesFolate, DFE203mcg  
sourcesFolate, total131mcg40032.8%
sourcesFructose2.18g  
sourcesGalactose0g  
sourcesGlucose (dextrose)1.73g  
sourcesGlutamic acid3.893g  
sourcesGlycine0.414g  
sourcesHistidine0.252g  
sourcesHydroxyproline0g  
sourcesIron4.5mg1825%
sourcesIsoleucine0.449g  
sourcesLactose0g  
sourcesLeucine0.817g  
sourcesLutein + zeaxanthin55mcg  
sourcesLycopene0mcg  
sourcesLysine0.279g  
sourcesMagnesium24mg4205.7%
sourcesMaltose5.23g  
sourcesManganese0.575mg2.325%
sourcesMethionine0.209g  
sourcesOmega 3 a-Linolenic acid (18:3 n-3 c,c,c)0.064g  
sourcesOmega 3 Docosahexaenoic acid (22:6 n-3)0g  
sourcesOmega 3 Docosapentaenoic acid (22:5 n-3)0g  
sourcesOmega 3 Eicosapentaenoic acid (20:5 n-3)0g  
sourcesPhenylalanine0.577g  
sourcesPhosphorus92mg12507.4%
sourcesPotassium116mg47002.5%
sourcesProline1.311g  
sourcesProtein11.14g5022.3%
sourcesRetinol0mcg  
sourcesSaturated fat (Fatty acids, total saturated)0.229g  
sourcesSelenium25.2mcg5545.8%
sourcesSerine0.564g  
sourcesSodium 457mg230019.9%
sourcesStarch48.7g  
sourcesSucrose0g  
sourcesSugars (total)9.14g  
sourcesTheobromine0mg  
sourcesThreonine0.334g  
sourcesTotal lipid (fat)1.43g652.2%
sourcesTrans fat (Fatty acids, total trans)0g  
sourcesTryptophan0.138g  
sourcesTyrosine0.334g  
sourcesValine0.507g  
sourcesVitamin A (IU)0IU  
sourcesVitamin A, RAE0mcg9000%
sourcesVitamin B-1 (Thiamin)0.602mg1.540.1%
sourcesVitamin B-12 (cobalamin)0mcg2.40%
sourcesVitamin B-12, added0mcg  
sourcesVitamin B-2 (Riboflavin)0.27mg1.320.8%
sourcesVitamin B-3 (Niacin)4.375mg1627.3%
sourcesVitamin B-5 (Pantothenic acid) 0.229mg54.6%
sourcesVitamin B-6 (Pyridoxine)0.07mg1.74.1%
sourcesVitamin B-9 (Folic acid / folacin) 103mcg40025.8%
sourcesVitamin C0mg900%
sourcesVitamin D0mcg200%
sourcesVitamin D (D-2 + D-3)0mcg  
sourcesVitamin E (alpha-tocopherol)0.12mg  
sourcesVitamin E, added0mg150%
sourcesVitamin K (Phylloquinone)1mcg1200.8%
sourcesWater28.27g  
sourcesZinc1.3mg1111.8%

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.

source: USDA National Nutrient Database for Standard Reference