Vitamins, minerals and nutrients in Bread, french or vienna (includes sourdough) (ndb no 18029)

Bread, french or vienna (includes sourdough)
(click on the chart to show RDI graph)
 Vitamins & Mineralsamount RDI%
sourcesAlcohol (ethyl)0g  
sourcesAsh1.96g  
sourcesCaffeine0mg  
sourcesCalcium52mg13004%
sourcesCarbohydrates51.88g30017.3%
sourcesCarotene (alpha)0mcg  
sourcesCarotene (beta)0mcg  
sourcesCholesterol0mg3000%
sourcesCholine, total8mg5501.5%
sourcesCopper0.152mg0.916.9%
sourcesCryptoxanthin, beta0mcg  
sourcesEnergy272kcal  
sourcesFatty acids, total monounsaturated0.362g  
sourcesFatty acids, total polyunsaturated0.855g  
sourcesFiber (total dietary)2.2g258.8%
sourcesFolate (food)56mcg  
sourcesFolate, DFE170mcg  
sourcesFolate, total123mcg40030.8%
sourcesFructose0.51g  
sourcesGalactose0g  
sourcesGlucose (dextrose)0.4g  
sourcesIron3.91mg1821.7%
sourcesLactose0g  
sourcesLutein + zeaxanthin45mcg  
sourcesLycopene0mcg  
sourcesMagnesium32mg4207.6%
sourcesMaltose3.7g  
sourcesManganese0.577mg2.325.1%
sourcesOmega 3 a-Linolenic acid (18:3 n-3 c,c,c)0.063g  
sourcesOmega 3 Docosahexaenoic acid (22:6 n-3)0g  
sourcesOmega 3 Docosapentaenoic acid (22:5 n-3)0g  
sourcesOmega 3 Eicosapentaenoic acid (20:5 n-3)0g  
sourcesOmega 3 Eicosatrienoic acid (20:3 n-3)0g  
sourcesPhosphorus105mg12508.4%
sourcesPotassium117mg47002.5%
sourcesProtein10.75g5021.5%
sourcesRetinol0mcg  
sourcesSaturated fat (Fatty acids, total saturated)0.529g  
sourcesSelenium28.6mcg5552%
sourcesSodium 602mg230026.2%
sourcesStarch44.23g  
sourcesSucrose0g  
sourcesSugars (total)4.62g  
sourcesTheobromine0mg  
sourcesTocopherol, beta0.03mg  
sourcesTocopherol, delta0.07mg  
sourcesTocopherol, gamma0.28mg  
sourcesTocotrienol, alpha0mg  
sourcesTocotrienol, beta0.59mg  
sourcesTocotrienol, delta0mg  
sourcesTocotrienol, gamma0mg  
sourcesTotal lipid (fat)2.42g653.7%
sourcesTrans fat (Fatty acids, total trans)0.005g  
sourcesTrans fat (Fatty acids, total trans-monoenoic)0.003g  
sourcesTrans fat (Fatty acids, total trans-polyenoic)0.002g  
sourcesVitamin A (IU)1IU  
sourcesVitamin A, RAE0mcg9000%
sourcesVitamin B-1 (Thiamin)0.71mg1.547.3%
sourcesVitamin B-12 (cobalamin)0mcg2.40%
sourcesVitamin B-12, added0mcg  
sourcesVitamin B-2 (Riboflavin)0.427mg1.332.8%
sourcesVitamin B-3 (Niacin)4.817mg1630.1%
sourcesVitamin B-5 (Pantothenic acid) 0.455mg59.1%
sourcesVitamin B-6 (Pyridoxine)0.107mg1.76.3%
sourcesVitamin B-9 (Folic acid / folacin) 67mcg40016.8%
sourcesVitamin C0mg900%
sourcesVitamin D0mcg200%
sourcesVitamin D (D-2 + D-3)0mcg  
sourcesVitamin E (alpha-tocopherol)0.21mg  
sourcesVitamin E, added0mg150%
sourcesVitamin K (Phylloquinone)0.7mcg1200.6%
sourcesWater33g  
sourcesZinc1.04mg119.5%

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.

source: USDA National Nutrient Database for Standard Reference