Vitamins, minerals and nutrients in Bread, wheat (ndb no 18064)

Bread, wheat
(click on the chart to show RDI graph)
 Vitamins & Mineralsamount RDI%
sourcesAlcohol (ethyl)0g  
sourcesAsh2.01g  
sourcesBetaine85.2mg  
sourcesCaffeine0mg  
sourcesCalcium125mg13009.6%
sourcesCarbohydrates47.54g30015.8%
sourcesCarotene (alpha)0mcg  
sourcesCarotene (beta)1mcg  
sourcesCholesterol0mg3000%
sourcesCholine, total18.7mg5503.4%
sourcesCopper0.148mg0.916.4%
sourcesCryptoxanthin, beta0mcg  
sourcesDihydrophylloquinone0.7mcg  
sourcesEnergy274kcal  
sourcesFatty acids, total monounsaturated0.612g  
sourcesFatty acids, total polyunsaturated1.615g  
sourcesFiber (total dietary)4g2516%
sourcesFolate (food)65mcg  
sourcesFolate, DFE99mcg  
sourcesFolate, total85mcg40021.3%
sourcesFructose2.33g  
sourcesGalactose0g  
sourcesGlucose (dextrose)1.66g  
sourcesIron3.6mg1820%
sourcesLactose0g  
sourcesLutein + zeaxanthin44mcg  
sourcesLycopene0mcg  
sourcesMagnesium41mg4209.8%
sourcesMaltose1.74g  
sourcesManganese1.026mg2.344.6%
sourcesOmega 3 a-Linolenic acid (18:3 n-3 c,c,c)0.155g  
sourcesOmega 3 Docosahexaenoic acid (22:6 n-3)0g  
sourcesOmega 3 Docosapentaenoic acid (22:5 n-3)0g  
sourcesOmega 3 Eicosapentaenoic acid (20:5 n-3)0.004g  
sourcesOmega 3 Eicosatrienoic acid (20:3 n-3)0g  
sourcesPhosphorus129mg125010.3%
sourcesPotassium141mg47003%
sourcesProtein10.67g5021.3%
sourcesRetinol0mcg  
sourcesSaturated fat (Fatty acids, total saturated)0.697g  
sourcesSelenium28.8mcg5552.4%
sourcesSodium 473mg230020.6%
sourcesStarch36.34g  
sourcesSucrose0g  
sourcesSugars (total)5.73g  
sourcesTheobromine0mg  
sourcesTocopherol, beta0.06mg  
sourcesTocopherol, delta0.33mg  
sourcesTocopherol, gamma1.54mg  
sourcesTocotrienol, alpha0.11mg  
sourcesTocotrienol, beta0mg  
sourcesTocotrienol, delta0mg  
sourcesTocotrienol, gamma0mg  
sourcesTotal lipid (fat)4.53g657%
sourcesTrans fat (Fatty acids, total trans)0.033g  
sourcesTrans fat (Fatty acids, total trans-monoenoic)0.027g  
sourcesTrans fat (Fatty acids, total trans-polyenoic)0.006g  
sourcesVitamin A (IU)2IU  
sourcesVitamin A, RAE0mcg9000%
sourcesVitamin B-1 (Thiamin)0.411mg1.527.4%
sourcesVitamin B-12 (cobalamin)0mcg2.40%
sourcesVitamin B-12, added0mcg  
sourcesVitamin B-2 (Riboflavin)0.252mg1.319.4%
sourcesVitamin B-3 (Niacin)5.59mg1634.9%
sourcesVitamin B-5 (Pantothenic acid) 0.82mg516.4%
sourcesVitamin B-6 (Pyridoxine)0.111mg1.76.5%
sourcesVitamin B-9 (Folic acid / folacin) 20mcg4005%
sourcesVitamin C0.2mg900.2%
sourcesVitamin D0mcg200%
sourcesVitamin D (D-2 + D-3)0mcg  
sourcesVitamin E (alpha-tocopherol)0.19mg  
sourcesVitamin E, added0mg150%
sourcesVitamin K (Phylloquinone)4.9mcg1204.1%
sourcesWater35.25g  
sourcesZinc1.04mg119.5%

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.

source: USDA National Nutrient Database for Standard Reference