Vitamins, minerals and nutrients in Bread, white, commercially prepared (includes soft bread crumbs) (ndb no 18069)

Bread, white, commercially prepared (includes soft bread crumbs)
(click on the chart to show RDI graph)
 Vitamins & Mineralsamount RDI%
sourcesAlcohol (ethyl)0g  
sourcesAsh1.98g  
sourcesBetaine101.9mg  
sourcesCaffeine0mg  
sourcesCalcium144mg130011.1%
sourcesCarbohydrates49.42g30016.5%
sourcesCarotene (alpha)0mcg  
sourcesCarotene (beta)0mcg  
sourcesCholesterol0mg3000%
sourcesCholine, total14.6mg5502.7%
sourcesCopper0.101mg0.911.2%
sourcesCryptoxanthin, beta0mcg  
sourcesEnergy266kcal  
sourcesFatty acids, total monounsaturated0.599g  
sourcesFatty acids, total polyunsaturated1.602g  
sourcesFiber (total dietary)2.7g2510.8%
sourcesFluoride48.9mcg  
sourcesFolate (food)25mcg  
sourcesFolate, DFE171mcg  
sourcesFolate, total111mcg40027.8%
sourcesFructose2.43g  
sourcesGalactose0g  
sourcesGlucose (dextrose)1.57g  
sourcesIron3.61mg1820.1%
sourcesLactose0g  
sourcesLutein + zeaxanthin44mcg  
sourcesLycopene0mcg  
sourcesMagnesium23mg4205.5%
sourcesMaltose1.67g  
sourcesManganese0.536mg2.323.3%
sourcesOmega 3 a-Linolenic acid (18:3 n-3 c,c,c)0.166g  
sourcesOmega 3 Docosahexaenoic acid (22:6 n-3)0g  
sourcesOmega 3 Docosapentaenoic acid (22:5 n-3)0g  
sourcesOmega 3 Eicosapentaenoic acid (20:5 n-3)0.001g  
sourcesOmega 3 Eicosatrienoic acid (20:3 n-3)0g  
sourcesPhosphorus98mg12507.8%
sourcesPotassium126mg47002.7%
sourcesProtein8.85g5017.7%
sourcesRetinol0mcg  
sourcesSaturated fat (Fatty acids, total saturated)0.698g  
sourcesSelenium22mcg5540%
sourcesSodium 490mg230021.3%
sourcesStarch37.17g  
sourcesSucrose0g  
sourcesSugars (total)5.67g  
sourcesTheobromine0mg  
sourcesTotal lipid (fat)3.33g655.1%
sourcesTrans fat (Fatty acids, total trans)0.027g  
sourcesTrans fat (Fatty acids, total trans-monoenoic)0.022g  
sourcesTrans fat (Fatty acids, total trans-polyenoic)0.005g  
sourcesVitamin A (IU)1IU  
sourcesVitamin A, RAE0mcg9000%
sourcesVitamin B-1 (Thiamin)0.533mg1.535.5%
sourcesVitamin B-12 (cobalamin)0mcg2.40%
sourcesVitamin B-12, added0mcg  
sourcesVitamin B-2 (Riboflavin)0.243mg1.318.7%
sourcesVitamin B-3 (Niacin)4.78mg1629.9%
sourcesVitamin B-5 (Pantothenic acid) 0.536mg510.7%
sourcesVitamin B-6 (Pyridoxine)0.087mg1.75.1%
sourcesVitamin B-9 (Folic acid / folacin) 86mcg40021.5%
sourcesVitamin C0mg900%
sourcesVitamin D0mcg200%
sourcesVitamin D (D-2 + D-3)0mcg  
sourcesVitamin E (alpha-tocopherol)0.22mg  
sourcesVitamin E, added0mg150%
sourcesVitamin K (Phylloquinone)0.2mcg1200.2%
sourcesWater36.42g  
sourcesZinc0.74mg116.7%

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.

source: USDA National Nutrient Database for Standard Reference