Vitamins, minerals and nutrients in Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched (ndb no 18159)

Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched
(click on the chart to show RDI graph)
 Vitamins & Mineralsamount RDI%
sourcesAlanine0.157g  
sourcesAlcohol (ethyl)0g  
sourcesArginine0.157g  
sourcesAsh1.25g  
sourcesAspartic acid0.247g  
sourcesBetaine16.6mg  
sourcesCaffeine11mg  
sourcesCalcium21mg13001.6%
sourcesCarbohydrates65.36g30021.8%
sourcesCarotene (alpha)0mcg  
sourcesCarotene (beta)0mcg  
sourcesCholesterol0mg3000%
sourcesCholine, total10.5mg5501.9%
sourcesCopper0.323mg0.935.9%
sourcesCryptoxanthin, beta0mcg  
sourcesCystine0.101g  
sourcesDihydrophylloquinone1mcg  
sourcesEnergy492kcal  
sourcesFatty acids, total monounsaturated6.272g  
sourcesFatty acids, total polyunsaturated8.417g  
sourcesFiber (total dietary)2g258%
sourcesFolate (food)43mcg  
sourcesFolate, DFE92mcg  
sourcesFolate, total72mcg40018%
sourcesFructose0.39g  
sourcesGalactose0g  
sourcesGlucose (dextrose)1.21g  
sourcesGlutamic acid1.325g  
sourcesGlycine0.168g  
sourcesHistidine0.079g  
sourcesIron5.58mg1831%
sourcesIsoleucine0.146g  
sourcesLactose0g  
sourcesLeucine0.292g  
sourcesLutein + zeaxanthin1mcg  
sourcesLycopene0mcg  
sourcesLysine0.067g  
sourcesMagnesium41mg4209.8%
sourcesMaltose0g  
sourcesManganese0.62mg2.327%
sourcesMethionine0.022g  
sourcesOmega 3 a-Linolenic acid (18:3 n-3 c,c,c)0.842g  
sourcesOmega 3 Docosahexaenoic acid (22:6 n-3)0g  
sourcesOmega 3 Docosapentaenoic acid (22:5 n-3)0g  
sourcesOmega 3 Eicosapentaenoic acid (20:5 n-3)0g  
sourcesOmega 3 Eicosatrienoic acid (20:3 n-3)0.005g  
sourcesPhenylalanine0.213g  
sourcesPhosphorus109mg12508.7%
sourcesPotassium171mg47003.6%
sourcesProline0.393g  
sourcesProtein5.1g5010.2%
sourcesRetinol0mcg  
sourcesSaturated fat (Fatty acids, total saturated)8.091g  
sourcesSelenium3.9mcg557.1%
sourcesSerine0.213g  
sourcesSodium 311mg230013.5%
sourcesStarch28.32g  
sourcesSucrose31.29g  
sourcesSugars (total)32.9g  
sourcesTheobromine83mg  
sourcesThreonine0.135g  
sourcesTocopherol, beta0.28mg  
sourcesTocopherol, delta2.89mg  
sourcesTocopherol, gamma9.76mg  
sourcesTocotrienol, alpha0.07mg  
sourcesTocotrienol, beta0.61mg  
sourcesTocotrienol, delta0.04mg  
sourcesTocotrienol, gamma0.08mg  
sourcesTotal lipid (fat)24.72g6538%
sourcesTrans fat (Fatty acids, total trans)0.684g  
sourcesTrans fat (Fatty acids, total trans-monoenoic)0.613g  
sourcesTrans fat (Fatty acids, total trans-polyenoic)0.071g  
sourcesTryptophan0.079g  
sourcesTyrosine0.079g  
sourcesValine0.202g  
sourcesVitamin A (IU)1IU  
sourcesVitamin A, RAE0mcg9000%
sourcesVitamin B-1 (Thiamin)0.292mg1.519.5%
sourcesVitamin B-12 (cobalamin)0.03mcg2.41.3%
sourcesVitamin B-12, added0mcg  
sourcesVitamin B-2 (Riboflavin)0.297mg1.322.8%
sourcesVitamin B-3 (Niacin)2.665mg1616.7%
sourcesVitamin B-6 (Pyridoxine)0.058mg1.73.4%
sourcesVitamin B-9 (Folic acid / folacin) 29mcg4007.3%
sourcesVitamin C0mg900%
sourcesVitamin D0mcg200%
sourcesVitamin D (D-2 + D-3)0mcg  
sourcesVitamin E (alpha-tocopherol)2.01mg  
sourcesVitamin E, added0mg150%
sourcesVitamin K (Phylloquinone)33.7mcg12028.1%
sourcesvitamin K2 (Menaquinone-4)0mcg  
sourcesWater3.57g  
sourcesZinc0.72mg116.5%

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.

source: USDA National Nutrient Database for Standard Reference