Cookies, chocolate chip, commercially prepared, soft-type
(click on the chart to show RDI graph)
 Vitamins & Mineralsamount RDI%
sourcesAlanine0.119g  
sourcesArginine0.14g  
sourcesAsh0.97g  
sourcesAspartic acid0.195g  
sourcesCalcium17mg13001.3%
sourcesCarbohydrates65.75g30021.9%
sourcesCopper0.227mg0.925.2%
sourcesCystine0.069g  
sourcesDihydrophylloquinone0mcg  
sourcesEnergy444kcal  
sourcesFatty acids, total monounsaturated6.973g  
sourcesFatty acids, total polyunsaturated1.786g  
sourcesFiber (total dietary)1.8g257.2%
sourcesFolate (food)2mcg  
sourcesFolate, DFE45mcg  
sourcesFolate, total27mcg4006.8%
sourcesFructose6.33g  
sourcesGalactose0g  
sourcesGlucose (dextrose)8.34g  
sourcesGlutamic acid1.061g  
sourcesGlycine0.116g  
sourcesHistidine0.073g  
sourcesIron4.07mg1822.6%
sourcesIsoleucine0.154g  
sourcesLactose0g  
sourcesLeucine0.268g  
sourcesLysine0.156g  
sourcesMagnesium29mg4206.9%
sourcesMaltose0.31g  
sourcesManganese0.423mg2.318.4%
sourcesMethionine0.069g  
sourcesOmega 3 a-Linolenic acid (18:3 n-3 c,c,c)0.051g  
sourcesOmega 3 Docosahexaenoic acid (22:6 n-3)0g  
sourcesOmega 3 Docosapentaenoic acid (22:5 n-3)0g  
sourcesOmega 3 Eicosapentaenoic acid (20:5 n-3)0g  
sourcesOmega 3 Eicosatrienoic acid (20:3 n-3)0.005g  
sourcesPhenylalanine0.177g  
sourcesPhosphorus61mg12504.9%
sourcesPotassium130mg47002.8%
sourcesProline0.367g  
sourcesProtein3.63g507.3%
sourcesRetinol0mcg  
sourcesSaturated fat (Fatty acids, total saturated)9.751g  
sourcesSelenium3.1mcg555.6%
sourcesSerine0.193g  
sourcesSodium 276mg230012%
sourcesStarch23.97g  
sourcesSucrose22.12g  
sourcesSugars (total)37.1g  
sourcesThreonine0.117g  
sourcesTocopherol, beta0.1mg  
sourcesTocopherol, delta0.04mg  
sourcesTocopherol, gamma0.81mg  
sourcesTocotrienol, alpha1.6mg  
sourcesTocotrienol, beta0.61mg  
sourcesTocotrienol, delta0.69mg  
sourcesTocotrienol, gamma2.27mg  
sourcesTotal lipid (fat)19.77g6530.4%
sourcesTrans fat (Fatty acids, total trans)0.055g  
sourcesTrans fat (Fatty acids, total trans-monoenoic)0.01g  
sourcesTrans fat (Fatty acids, total trans-polyenoic)0.045g  
sourcesTryptophan0.051g  
sourcesTyrosine0.118g  
sourcesValine0.179g  
sourcesVitamin A (IU)0IU  
sourcesVitamin A, RAE0mcg9000%
sourcesVitamin B-1 (Thiamin)0.14mg1.59.3%
sourcesVitamin B-12 (cobalamin)0mcg2.40%
sourcesVitamin B-2 (Riboflavin)0.283mg1.321.8%
sourcesVitamin B-3 (Niacin)2.06mg1612.9%
sourcesVitamin B-5 (Pantothenic acid) 0.36mg57.2%
sourcesVitamin B-6 (Pyridoxine)0.05mg1.72.9%
sourcesVitamin B-9 (Folic acid / folacin) 25mcg4006.3%
sourcesVitamin E (alpha-tocopherol)1.55mg  
sourcesVitamin K (Phylloquinone)2.4mcg1202%
sourcesvitamin K2 (Menaquinone-4)0mcg  
sourcesWater9.88g  
sourcesZinc0.54mg114.9%

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.

source: USDA National Nutrient Database for Standard Reference