Vitamins, minerals and nutrients in Cookies, shortbread, commercially prepared, plain (ndb no 18192)

Cookies, shortbread, commercially prepared, plain
(click on the chart to show RDI graph)
 Vitamins & Mineralsamount RDI%
sourcesAlcohol (ethyl)0g  
sourcesAsh1.04g  
sourcesCaffeine0mg  
sourcesCalcium13mg13001%
sourcesCarbohydrates63.78g30021.3%
sourcesCarotene (alpha)0mcg  
sourcesCarotene (beta)1mcg  
sourcesCholesterol0mg3000%
sourcesCholine, total0.9mg5500.2%
sourcesCopper0.09mg0.910%
sourcesCryptoxanthin, beta0mcg  
sourcesEnergy514kcal  
sourcesFatty acids, total monounsaturated6.708g  
sourcesFatty acids, total polyunsaturated8.326g  
sourcesFiber (total dietary)1.3g255.2%
sourcesFolate (food)20mcg  
sourcesFolate, DFE124mcg  
sourcesFolate, total81mcg40020.3%
sourcesFructose0.3g  
sourcesGalactose0g  
sourcesGlucose (dextrose)0.36g  
sourcesIron2.98mg1816.6%
sourcesLactose0g  
sourcesLutein + zeaxanthin29mcg  
sourcesLycopene0mcg  
sourcesMagnesium14mg4203.3%
sourcesMaltose0g  
sourcesManganese0.393mg2.317.1%
sourcesOmega 3 a-Linolenic acid (18:3 n-3 c,c,c)0.885g  
sourcesOmega 3 Docosahexaenoic acid (22:6 n-3)0g  
sourcesOmega 3 Docosapentaenoic acid (22:5 n-3)0.002g  
sourcesOmega 3 Eicosapentaenoic acid (20:5 n-3)0.001g  
sourcesOmega 3 Eicosatrienoic acid (20:3 n-3)0.001g  
sourcesPhosphorus66mg12505.3%
sourcesPotassium88mg47001.9%
sourcesProtein5.37g5010.7%
sourcesRetinol0mcg  
sourcesSaturated fat (Fatty acids, total saturated)8.105g  
sourcesSelenium6.2mcg5511.3%
sourcesSodium 353mg230015.3%
sourcesStarch40.47g  
sourcesSucrose20.99g  
sourcesSugars (total)21.65g  
sourcesTheobromine0mg  
sourcesTocopherol, beta0.26mg  
sourcesTocopherol, delta3.44mg  
sourcesTocopherol, gamma9.79mg  
sourcesTocotrienol, alpha0.36mg  
sourcesTocotrienol, beta0.74mg  
sourcesTocotrienol, delta0mg  
sourcesTocotrienol, gamma0.51mg  
sourcesTotal lipid (fat)26.22g6540.3%
sourcesTrans fat (Fatty acids, total trans)0.714g  
sourcesTrans fat (Fatty acids, total trans-monoenoic)0.628g  
sourcesTrans fat (Fatty acids, total trans-polyenoic)0.087g  
sourcesVitamin A (IU)1IU  
sourcesVitamin A, RAE0mcg9000%
sourcesVitamin B-1 (Thiamin)0.353mg1.523.5%
sourcesVitamin B-12 (cobalamin)0mcg2.40%
sourcesVitamin B-12, added0mcg  
sourcesVitamin B-2 (Riboflavin)0.314mg1.324.2%
sourcesVitamin B-3 (Niacin)3.275mg1620.5%
sourcesVitamin B-5 (Pantothenic acid) 0.321mg56.4%
sourcesVitamin B-6 (Pyridoxine)0.071mg1.74.2%
sourcesVitamin B-9 (Folic acid / folacin) 61mcg40015.3%
sourcesVitamin C0mg900%
sourcesVitamin D0mcg200%
sourcesVitamin D (D-2 + D-3)0mcg  
sourcesVitamin E (alpha-tocopherol)2.44mg  
sourcesVitamin E, added0mg150%
sourcesVitamin K (Phylloquinone)11mcg1209.2%
sourcesWater3.6g  
sourcesZinc0.49mg114.5%

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.

source: USDA National Nutrient Database for Standard Reference