Vitamins, minerals and nutrients in Crackers, standard snack-type, regular (ndb no 18229)

Crackers, standard snack-type, regular
(click on the chart to show RDI graph)
 Vitamins & Mineralsamount RDI%
sourcesAlanine0.225g  
sourcesAlcohol (ethyl)0g  
sourcesArginine0.252g  
sourcesAsh2.49g  
sourcesAspartic acid0.306g  
sourcesBetaine48mg  
sourcesCaffeine0mg  
sourcesCalcium120mg13009.2%
sourcesCarbohydrates61.3g30020.4%
sourcesCarotene (alpha)0mcg  
sourcesCarotene (beta)0mcg  
sourcesCholesterol0mg3000%
sourcesCholine, total9.6mg5501.7%
sourcesCopper0.104mg0.911.6%
sourcesCryptoxanthin, beta0mcg  
sourcesCystine0.172g  
sourcesDihydrophylloquinone4.5mcg  
sourcesEnergy510kcal  
sourcesFatty acids, total monounsaturated6.553g  
sourcesFatty acids, total polyunsaturated13.137g  
sourcesFiber (total dietary)2.3g259.2%
sourcesFolate (food)8mcg  
sourcesFolate, DFE150mcg  
sourcesFolate, total92mcg40023%
sourcesFructose0.29g  
sourcesGalactose0g  
sourcesGlucose (dextrose)0.47g  
sourcesGlutamic acid2.298g  
sourcesGlycine0.252g  
sourcesHistidine0.145g  
sourcesIron4.03mg1822.4%
sourcesIsoleucine0.246g  
sourcesLactose0g  
sourcesLeucine0.471g  
sourcesLutein + zeaxanthin12mcg  
sourcesLycopene0mcg  
sourcesLysine0.103g  
sourcesMagnesium18mg4204.3%
sourcesMaltose0.48g  
sourcesManganese0.491mg2.321.3%
sourcesMethionine0.112g  
sourcesOmega 3 a-Linolenic acid (18:3 n-3 c,c,c)1.485g  
sourcesOmega 3 Docosahexaenoic acid (22:6 n-3)0g  
sourcesOmega 3 Docosapentaenoic acid (22:5 n-3)0g  
sourcesOmega 3 Eicosapentaenoic acid (20:5 n-3)0g  
sourcesOmega 3 Eicosatrienoic acid (20:3 n-3)0g  
sourcesPhenylalanine0.331g  
sourcesPhosphorus248mg125019.8%
sourcesPotassium118mg47002.5%
sourcesProline0.748g  
sourcesProtein6.64g5013.3%
sourcesRetinol0mcg  
sourcesSaturated fat (Fatty acids, total saturated)5.562g  
sourcesSelenium6.7mcg5512.2%
sourcesSerine0.316g  
sourcesSodium 726mg230031.6%
sourcesStarch49.69g  
sourcesSucrose6.95g  
sourcesSugars (total)8.18g  
sourcesTheobromine0mg  
sourcesThreonine0.193g  
sourcesTocopherol, beta0.43mg  
sourcesTocopherol, delta5.2mg  
sourcesTocopherol, gamma14.4mg  
sourcesTocotrienol, alpha0.08mg  
sourcesTocotrienol, beta1.11mg  
sourcesTocotrienol, delta0mg  
sourcesTocotrienol, gamma0mg  
sourcesTotal lipid (fat)26.43g6540.7%
sourcesTrans fat (Fatty acids, total trans)1.076g  
sourcesTrans fat (Fatty acids, total trans-monoenoic)1.002g  
sourcesTrans fat (Fatty acids, total trans-polyenoic)0.074g  
sourcesTryptophan0.084g  
sourcesTyrosine0.157g  
sourcesValine0.294g  
sourcesVitamin A (IU)0IU  
sourcesVitamin A, RAE0mcg9000%
sourcesVitamin B-1 (Thiamin)0.416mg1.527.7%
sourcesVitamin B-12 (cobalamin)0mcg2.40%
sourcesVitamin B-12, added0mcg  
sourcesVitamin B-2 (Riboflavin)0.456mg1.335.1%
sourcesVitamin B-3 (Niacin)4.352mg1627.2%
sourcesVitamin B-5 (Pantothenic acid) 0.417mg58.3%
sourcesVitamin B-6 (Pyridoxine)0.063mg1.73.7%
sourcesVitamin B-9 (Folic acid / folacin) 84mcg40021%
sourcesVitamin C0mg900%
sourcesVitamin D0mcg200%
sourcesVitamin D (D-2 + D-3)0mcg  
sourcesVitamin E (alpha-tocopherol)3.03mg  
sourcesVitamin E, added0mg150%
sourcesVitamin K (Phylloquinone)69.3mcg12057.8%
sourcesvitamin K2 (Menaquinone-4)0mcg  
sourcesWater3.14g  
sourcesZinc0.49mg114.5%

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.

source: USDA National Nutrient Database for Standard Reference